Asian Chicken Wings - calories, carbs, nutrition
Asian Chicken Wings contain several important nutrients: 1 Serving only contains 590 calories, on average. However, more than 32% of asian chicken wings is composed of carbs 46 grams. It also contains 28 grams of fat, 36 grams of protein and 21 grams of sugar.
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590 | 46 g (32%) | 36 g (25%) | 28 g (43%) | 21 g |
Asian Chicken Wings Nutritional Facts
Serving Size: 1 Serving
- Carbs - 46 g
- Dietary Fiber - 0 g
- Sugars - 21 g
- Fat - 28 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 2180 mg
- Potassium - 45 mg
- Cholesterol - 125 mg
- Vitamin A - 7.4 %
- Vitamin C - 0.6 %
- Calcium - 7.2 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian chicken wings?
Asian Chicken Wings contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian chicken wings:
- 1 Serving: 590 grams
If you are unsure about the size of your asian chicken wings, you can estimate that an average asian chicken wings contains about 590 calories. About 32% of asian chicken wings calories come from carbs, 25% from protein, and 43% from fat.
How many carbs are in asian chicken wings?
Here is the carb content of standard serving sizes asian chicken wings:
- 1 Serving: 46 grams
Asian Chicken Wings also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Asian Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 2180/2300 mg | 120 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 47 minutes
- Yoga - 42 minutes
- Skating - 68 minutes
- Bowling - 47 minutes
- Curling - 27 minutes
- Fencing - 26 minutes
- Climbing - 82 minutes
- Croquet - 95 minutes
- Shopping - 46 minutes
How many protein are in asian chicken wings?
Asian Chicken Wings is a good source of quality protein, with just 1 Serving containing 36 grams.
Look at the list of protein content in different servings of asian chicken wings:
- 1 Serving: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian chicken wings?
However, despite having all the nutritious qualities of asian chicken wings, 1 Serving of asian chicken wings comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of asian chicken wings:
- 1 Serving: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian chicken wings?
Asian Chicken Wings contain on average 28 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of asian chicken wings:
- 1 Serving: 28 grams
