Asian Chicken Salad 9 oz - calories, carbs, nutrition
Asian Chicken Salad 9 oz contain several important nutrients: 9.87 ounce only contains 261 calories, on average. However, more than 20% of asian chicken salad 9 oz is composed of carbs 13 grams. It also contains 17 grams of fat, 15 grams of protein and 7 grams of sugar.
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261 | 13 g (20%) | 15 g (23%) | 17 g (58%) | 7 g |
Asian Chicken Salad 9 oz Nutritional Facts
Serving Size: 9.87 ounce
- Carbs - 13 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 17 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 342 mg
- Potassium - --
- Cholesterol - 34 mg
- Vitamin A - 4.4 %
- Vitamin C - 250 %
- Calcium - 0.5 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian chicken salad 9 oz?
Asian Chicken Salad 9 oz contain around 261 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian chicken salad 9 oz:
- 9.87 ounce: 261 grams
- 1 ounce: 26.4 grams
If you are unsure about the size of your asian chicken salad 9 oz, you can estimate that an average asian chicken salad 9 oz contains about 261 calories. About 20% of asian chicken salad 9 oz calories come from carbs, 23% from protein, and 58% from fat.
How many carbs are in asian chicken salad 9 oz?
Here is the carb content of standard serving sizes asian chicken salad 9 oz:
- 9.87 ounce: 13 grams
- 1 ounce: 1.3 grams
Asian Chicken Salad 9 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Asian Chicken Salad 9 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 342/2300 mg | 1958 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 261 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Diving - 61 minutes
- Yoga - 98 minutes
- Skipping - 27 minutes
- Golf - 79 minutes
- Volleyball - 48 minutes
- Squash - 47 minutes
- Skiing - 56 minutes
- Soccer - 38 minutes
- Shopping - 90 minutes
How many protein are in asian chicken salad 9 oz?
Asian Chicken Salad 9 oz is a good source of quality protein, with just 9.87 ounce containing 15 grams.
Look at the list of protein content in different servings of asian chicken salad 9 oz:
- 9.87 ounce: 15 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian chicken salad 9 oz?
However, despite having all the nutritious qualities of asian chicken salad 9 oz, 9.87 ounce of asian chicken salad 9 oz comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of asian chicken salad 9 oz:
- 9.87 ounce: 7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian chicken salad 9 oz?
Asian Chicken Salad 9 oz contain on average 17 grams of total fat per serve (9.87 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of asian chicken salad 9 oz:
- 9.87 ounce: 17 grams
- 1 ounce: 1.7 grams
