Asian Chicken Peanut Noodle Salad Cup - calories, carbs, nutrition
Asian Chicken Peanut Noodle Salad Cup contain several important nutrients: 1 Salad Cup only contains 410 calories, on average. However, more than 50% of asian chicken peanut noodle salad cup is composed of carbs 51 grams. It also contains 11 grams of fat, 26 grams of protein and 7 grams of sugar.
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410 | 51 g (50%) | 26 g (26%) | 11 g (24%) | 7 g |
Asian Chicken Peanut Noodle Salad Cup Nutritional Facts
Serving Size: 1 Salad Cup
- Carbs - 51 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 4 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 290 mg
- Potassium - 280 mg
- Cholesterol - 40 mg
- Vitamin A - 18.4 %
- Vitamin C - 51.3 %
- Calcium - 3.8 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian chicken peanut noodle salad cup?
Asian Chicken Peanut Noodle Salad Cup contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian chicken peanut noodle salad cup:
- 1 Salad Cup: 410 grams
If you are unsure about the size of your asian chicken peanut noodle salad cup, you can estimate that an average asian chicken peanut noodle salad cup contains about 410 calories. About 50% of asian chicken peanut noodle salad cup calories come from carbs, 26% from protein, and 24% from fat.
How many carbs are in asian chicken peanut noodle salad cup?
Here is the carb content of standard serving sizes asian chicken peanut noodle salad cup:
- 1 Salad Cup: 51 grams
Asian Chicken Peanut Noodle Salad Cup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Asian Chicken Peanut Noodle Salad Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 88 minutes
- Bodyflex - 36 minutes
- Skipping - 63 minutes
- Bowling - 74 minutes
- Rugby - 65 minutes
- Squash - 75 minutes
- Cricket - 66 minutes
- Soccer - 75 minutes
- Dog Walking - 47 minutes
How many protein are in asian chicken peanut noodle salad cup?
Asian Chicken Peanut Noodle Salad Cup is a good source of quality protein, with just 1 Salad Cup containing 26 grams.
Look at the list of protein content in different servings of asian chicken peanut noodle salad cup:
- 1 Salad Cup: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian chicken peanut noodle salad cup?
However, despite having all the nutritious qualities of asian chicken peanut noodle salad cup, 1 Salad Cup of asian chicken peanut noodle salad cup comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of asian chicken peanut noodle salad cup:
- 1 Salad Cup: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian chicken peanut noodle salad cup?
Asian Chicken Peanut Noodle Salad Cup contain on average 11 grams of total fat per serve (1 Salad Cup) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of asian chicken peanut noodle salad cup:
- 1 Salad Cup: 11 grams
