Asian Chicken Noodle Bowl - calories, carbs, nutrition
Asian Chicken Noodle Bowl contain several important nutrients: 6 ounce only contains 402 calories, on average. However, more than 56% of asian chicken noodle bowl is composed of carbs 55.4 grams. It also contains 9.6 grams of fat, 22.1 grams of protein and 2.6 grams of sugar.
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402 | 55.4 g (56%) | 22.1 g (22%) | 9.6 g (22%) | 2.6 g |
Asian Chicken Noodle Bowl Nutritional Facts
Serving Size: 6 ounce
- Carbs - 55.4 g
- Dietary Fiber - 4.7 g
- Sugars - 2.6 g
- Fat - 9.6 g
- Saturated - 1.4 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 3.9 g
- Trans - 0 g
- Protein - 22.1 g
- Sodium - 632.5 mg
- Potassium - 173 mg
- Cholesterol - 60.8 mg
- Vitamin A - 26.5 %
- Vitamin C - 19.3 %
- Calcium - 1.7 %
- Iron - 17.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian chicken noodle bowl?
Asian Chicken Noodle Bowl contain around 402 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian chicken noodle bowl:
- 6 ounce: 402 grams
- 1 ounce: 67 grams
If you are unsure about the size of your asian chicken noodle bowl, you can estimate that an average asian chicken noodle bowl contains about 402 calories. About 56% of asian chicken noodle bowl calories come from carbs, 22% from protein, and 22% from fat.
How many carbs are in asian chicken noodle bowl?
Here is the carb content of standard serving sizes asian chicken noodle bowl:
- 6 ounce: 55.4 grams
- 1 ounce: 9.2 grams
Asian Chicken Noodle Bowl also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 50,7 (net carbs = total carbs - fiber).
How does Asian Chicken Noodle Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 632.5/2300 mg | 1667,5 mg |
| Cholesterol | 60.8/300 mg | 239,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Carbohydrates | 55.4/250 g | 194,6 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 55.4/250 g | 194,6 g |
| Protein | 22.1/75 g | 52,9 g |
How long would it take to burn off 402 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Hiking - 72 minutes
- Pilates - 49 minutes
- Skating - 15 minutes
- Bowling - 90 minutes
- Volleyball - 92 minutes
- Rowing - 30 minutes
- Skiing - 90 minutes
- Infrared Sauna - 32 minutes
- Shopping - 66 minutes
How many protein are in asian chicken noodle bowl?
Asian Chicken Noodle Bowl is a good source of quality protein, with just 6 ounce containing 22.1 grams.
Look at the list of protein content in different servings of asian chicken noodle bowl:
- 6 ounce: 22.1 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian chicken noodle bowl?
However, despite having all the nutritious qualities of asian chicken noodle bowl, 6 ounce of asian chicken noodle bowl comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of asian chicken noodle bowl:
- 6 ounce: 2.6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian chicken noodle bowl?
Asian Chicken Noodle Bowl contain on average 9.6 grams of total fat per serve (6 ounce) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of asian chicken noodle bowl:
- 6 ounce: 9.6 grams
- 1 ounce: 1.6 grams
