Asian Chicken and Noodles - calories, carbs, nutrition
Asian Chicken and Noodles contain several important nutrients: 15 ounce only contains 471 calories, on average. However, more than 46% of asian chicken and noodles is composed of carbs 53 grams. It also contains 12 grams of fat, 35 grams of protein and 7 grams of sugar.
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471 | 53 g (46%) | 35 g (30%) | 12 g (23%) | 7 g |
Asian Chicken and Noodles Nutritional Facts
Serving Size: 15 ounce
- Carbs - 53 g
- Dietary Fiber - 7 g
- Sugars - 7 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 628 mg
- Potassium - --
- Cholesterol - 112 mg
- Vitamin A - 2.4 %
- Vitamin C - 75 %
- Calcium - 0.8 %
- Iron - 116.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian chicken and noodles?
Asian Chicken and Noodles contain around 471 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian chicken and noodles:
- 15 ounce: 471 grams
- 1 ounce: 31.4 grams
If you are unsure about the size of your asian chicken and noodles, you can estimate that an average asian chicken and noodles contains about 471 calories. About 46% of asian chicken and noodles calories come from carbs, 30% from protein, and 23% from fat.
How many carbs are in asian chicken and noodles?
Here is the carb content of standard serving sizes asian chicken and noodles:
- 15 ounce: 53 grams
- 1 ounce: 3.5 grams
Asian Chicken and Noodles also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Asian Chicken and Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 628/2300 mg | 1672 mg |
| Cholesterol | 112/300 mg | 188 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 471 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Diving - 24 minutes
- Yoga - 66 minutes
- Dansing - 52 minutes
- Basketball - 31 minutes
- Volleyball - 78 minutes
- Squash - 33 minutes
- Climbing - 70 minutes
- Gardening - 55 minutes
- Shopping - 44 minutes
How many protein are in asian chicken and noodles?
Asian Chicken and Noodles is a good source of quality protein, with just 15 ounce containing 35 grams.
Look at the list of protein content in different servings of asian chicken and noodles:
- 15 ounce: 35 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian chicken and noodles?
However, despite having all the nutritious qualities of asian chicken and noodles, 15 ounce of asian chicken and noodles comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of asian chicken and noodles:
- 15 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian chicken and noodles?
Asian Chicken and Noodles contain on average 12 grams of total fat per serve (15 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of asian chicken and noodles:
- 15 ounce: 12 grams
- 1 ounce: 0.8 grams
