Asian Beef Teriyaki - calories, carbs, nutrition
Asian Beef Teriyaki contain several important nutrients: 1 meal only contains 300 calories, on average. However, more than 60% of asian beef teriyaki is composed of carbs 44 grams. It also contains 6 grams of fat, 16 grams of protein and 15 grams of sugar.
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300 | 44 g (60%) | 16 g (22%) | 6 g (18%) | 15 g |
Asian Beef Teriyaki Nutritional Facts
Serving Size: 1 meal
- Carbs - 44 g
- Dietary Fiber - 3 g
- Sugars - 15 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 570 mg
- Potassium - 580 mg
- Cholesterol - 30 mg
- Vitamin A - 40 %
- Vitamin C - 8 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian beef teriyaki?
Asian Beef Teriyaki contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian beef teriyaki:
- 1 meal: 300 grams
If you are unsure about the size of your asian beef teriyaki, you can estimate that an average asian beef teriyaki contains about 300 calories. About 60% of asian beef teriyaki calories come from carbs, 22% from protein, and 18% from fat.
How many carbs are in asian beef teriyaki?
Here is the carb content of standard serving sizes asian beef teriyaki:
- 1 meal: 44 grams
Asian Beef Teriyaki also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Asian Beef Teriyaki fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 96 minutes
- Boxing - 25 minutes
- Burpee - 53 minutes
- Bowling - 80 minutes
- Volleyball - 45 minutes
- Fencing - 83 minutes
- Skiing - 34 minutes
- Lawn Mowing - 20 minutes
- Baby Sitting - 40 minutes
How many protein are in asian beef teriyaki?
Asian Beef Teriyaki is a good source of quality protein, with just 1 meal containing 16 grams.
Look at the list of protein content in different servings of asian beef teriyaki:
- 1 meal: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian beef teriyaki?
However, despite having all the nutritious qualities of asian beef teriyaki, 1 meal of asian beef teriyaki comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of asian beef teriyaki:
- 1 meal: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian beef teriyaki?
Asian Beef Teriyaki contain on average 6 grams of total fat per serve (1 meal) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of asian beef teriyaki:
- 1 meal: 6 grams
