Asiago Rice Cakes with Pesto Aioli - calories, carbs, nutrition
Asiago Rice Cakes with Pesto Aioli contain several important nutrients: 2 Pancakes only contains 443.1 calories, on average. However, more than 19% of asiago rice cakes with pesto aioli is composed of carbs 22 grams. It also contains 40.5 grams of fat, 4 grams of protein and 0.1 grams of sugar.
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443.1 | 22 g (19%) | 4 g (3%) | 40.5 g (78%) | 0.1 g |
Asiago Rice Cakes with Pesto Aioli Nutritional Facts
Serving Size: 2 Pancakes
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 0.1 g
- Fat - 40.5 g
- Saturated - 4.4 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 369.4 mg
- Potassium - 52.4 mg
- Cholesterol - 24.4 mg
- Vitamin A - 10.3 %
- Vitamin C - 4.7 %
- Calcium - 7.8 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asiago rice cakes with pesto aioli?
Asiago Rice Cakes with Pesto Aioli contain around 443.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asiago rice cakes with pesto aioli:
- 2 Pancakes: 443.1 grams
- 1 Pancakes: 221.6 grams
If you are unsure about the size of your asiago rice cakes with pesto aioli, you can estimate that an average asiago rice cakes with pesto aioli contains about 443.1 calories. About 19% of asiago rice cakes with pesto aioli calories come from carbs, 3% from protein, and 78% from fat.
How many carbs are in asiago rice cakes with pesto aioli?
Here is the carb content of standard serving sizes asiago rice cakes with pesto aioli:
- 2 Pancakes: 22 grams
- 1 Pancakes: 11 grams
Asiago Rice Cakes with Pesto Aioli also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Asiago Rice Cakes with Pesto Aioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443.1/2000 Cal | 1556,9 Cal |
| Fat | 40.5/67 g | 26,5 g |
| Sodium | 369.4/2300 mg | 1930,6 mg |
| Cholesterol | 24.4/300 mg | 275,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443.1/2000 Cal | 1556,9 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443.1/2000 Cal | 1556,9 Cal |
| Fat | 40.5/67 g | 26,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 443.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 163 minutes
- Hiking - 99 minutes
- Pilates - 73 minutes
- Skating - 34 minutes
- Basketball - 20 minutes
- Volleyball - 87 minutes
- Badminton - 97 minutes
- Snowboarding - 94 minutes
- Infrared Sauna - 32 minutes
- Dog Walking - 39 minutes
How many protein are in asiago rice cakes with pesto aioli?
Asiago Rice Cakes with Pesto Aioli is a good source of quality protein, with just 2 Pancakes containing 4 grams.
Look at the list of protein content in different servings of asiago rice cakes with pesto aioli:
- 2 Pancakes: 4 grams
- 1 Pancakes: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asiago rice cakes with pesto aioli?
However, despite having all the nutritious qualities of asiago rice cakes with pesto aioli, 2 Pancakes of asiago rice cakes with pesto aioli comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of asiago rice cakes with pesto aioli:
- 2 Pancakes: 0.1 grams
- 1 Pancakes: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asiago rice cakes with pesto aioli?
Asiago Rice Cakes with Pesto Aioli contain on average 40.5 grams of total fat per serve (2 Pancakes) – the majority - 36,1 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of asiago rice cakes with pesto aioli:
- 2 Pancakes: 40.5 grams
- 1 Pancakes: 20.3 grams
