Egg Whites, Cheddar & Avocado - calories, carbs, nutrition
Egg Whites, Cheddar & Avocado contain several important nutrients: 1 Sandwich only contains 310 calories, on average. However, more than 31% of egg whites, cheddar & avocado is composed of carbs 26 grams. It also contains 17 grams of fat, 20 grams of protein and 2 grams of sugar.
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310 | 26 g (31%) | 20 g (24%) | 17 g (45%) | 2 g |
Egg Whites, Cheddar & Avocado Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 26 g
- Dietary Fiber - 9 g
- Sugars - 2 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 610 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 6 %
- Vitamin C - 6 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg whites, cheddar & avocado?
Egg Whites, Cheddar & Avocado contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg whites, cheddar & avocado:
- 1 Sandwich: 310 grams
If you are unsure about the size of your egg whites, cheddar & avocado, you can estimate that an average egg whites, cheddar & avocado contains about 310 calories. About 31% of egg whites, cheddar & avocado calories come from carbs, 24% from protein, and 45% from fat.
How many carbs are in egg whites, cheddar & avocado?
Here is the carb content of standard serving sizes egg whites, cheddar & avocado:
- 1 Sandwich: 26 grams
Egg Whites, Cheddar & Avocado also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Egg Whites, Cheddar & Avocado fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 47 minutes
- Yoga - 38 minutes
- Burpee - 68 minutes
- Tennis - 71 minutes
- Rugby - 44 minutes
- Squash - 17 minutes
- Climbing - 99 minutes
- Infrared Sauna - 50 minutes
- Baby Sitting - 77 minutes
How many protein are in egg whites, cheddar & avocado?
Egg Whites, Cheddar & Avocado is a good source of quality protein, with just 1 Sandwich containing 20 grams.
Look at the list of protein content in different servings of egg whites, cheddar & avocado:
- 1 Sandwich: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg whites, cheddar & avocado?
However, despite having all the nutritious qualities of egg whites, cheddar & avocado, 1 Sandwich of egg whites, cheddar & avocado comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of egg whites, cheddar & avocado:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg whites, cheddar & avocado?
Egg Whites, Cheddar & Avocado contain on average 17 grams of total fat per serve (1 Sandwich) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of egg whites, cheddar & avocado:
- 1 Sandwich: 17 grams
