Arugula with Fingerling Potatoes and Haricot Verts - calories, carbs, nutrition
Arugula with Fingerling Potatoes and Haricot Verts contain several important nutrients: 4.13 ounce only contains 221 calories, on average. However, more than 17% of arugula with fingerling potatoes and haricot verts is composed of carbs 10 grams. It also contains 19.5 grams of fat, 6 grams of protein and 4 grams of sugar.
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221 | 10 g (17%) | 6 g (10%) | 19.5 g (73%) | 4 g |
Arugula with Fingerling Potatoes and Haricot Verts Nutritional Facts
Serving Size: 4.13 ounce
- Carbs - 10 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 19.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 154 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 20 %
- Vitamin C - 11 %
- Calcium - 8 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in arugula with fingerling potatoes and haricot verts?
Arugula with Fingerling Potatoes and Haricot Verts contain around 221 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arugula with fingerling potatoes and haricot verts:
- 4.13 ounce: 221 grams
- 1 ounce: 53.5 grams
If you are unsure about the size of your arugula with fingerling potatoes and haricot verts, you can estimate that an average arugula with fingerling potatoes and haricot verts contains about 221 calories. About 17% of arugula with fingerling potatoes and haricot verts calories come from carbs, 10% from protein, and 73% from fat.
How many carbs are in arugula with fingerling potatoes and haricot verts?
Here is the carb content of standard serving sizes arugula with fingerling potatoes and haricot verts:
- 4.13 ounce: 10 grams
- 1 ounce: 2.4 grams
Arugula with Fingerling Potatoes and Haricot Verts also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Arugula with Fingerling Potatoes and Haricot Verts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 154/2300 mg | 2146 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 221 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 19 minutes
- Pilates - 38 minutes
- Dansing - 47 minutes
- Basketball - 21 minutes
- Riding - 46 minutes
- Fencing - 70 minutes
- Climbing - 69 minutes
- Infrared Sauna - 45 minutes
- Sleep - 74 minutes
How many protein are in arugula with fingerling potatoes and haricot verts?
Arugula with Fingerling Potatoes and Haricot Verts is a good source of quality protein, with just 4.13 ounce containing 6 grams.
Look at the list of protein content in different servings of arugula with fingerling potatoes and haricot verts:
- 4.13 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in arugula with fingerling potatoes and haricot verts?
However, despite having all the nutritious qualities of arugula with fingerling potatoes and haricot verts, 4.13 ounce of arugula with fingerling potatoes and haricot verts comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of arugula with fingerling potatoes and haricot verts:
- 4.13 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in arugula with fingerling potatoes and haricot verts?
Arugula with Fingerling Potatoes and Haricot Verts contain on average 19.5 grams of total fat per serve (4.13 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of arugula with fingerling potatoes and haricot verts:
- 4.13 ounce: 19.5 grams
- 1 ounce: 4.7 grams
