Arugula & Prosciutto Eppie - calories, carbs, nutrition
Arugula & Prosciutto Eppie contain several important nutrients: 1 Eppie only contains 822 calories, on average. However, more than 37% of arugula & prosciutto eppie is composed of carbs 77.4 grams. It also contains 41.4 grams of fat, 36.5 grams of protein and 3.2 grams of sugar.
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822 | 77.4 g (37%) | 36.5 g (18%) | 41.4 g (45%) | 3.2 g |
Arugula & Prosciutto Eppie Nutritional Facts
Serving Size: 1 Eppie
- Carbs - 77.4 g
- Dietary Fiber - 1.5 g
- Sugars - 3.2 g
- Fat - 41.4 g
- Saturated - 15 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - --
- Protein - 36.5 g
- Sodium - 2092 mg
- Potassium - 728.9 mg
- Cholesterol - 65 mg
- Vitamin A - 55.5 %
- Vitamin C - 22.7 %
- Calcium - 37 %
- Iron - 46.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in arugula & prosciutto eppie?
Arugula & Prosciutto Eppie contain around 822 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arugula & prosciutto eppie:
- 1 Eppie: 822 grams
If you are unsure about the size of your arugula & prosciutto eppie, you can estimate that an average arugula & prosciutto eppie contains about 822 calories. About 37% of arugula & prosciutto eppie calories come from carbs, 18% from protein, and 45% from fat.
How many carbs are in arugula & prosciutto eppie?
Here is the carb content of standard serving sizes arugula & prosciutto eppie:
- 1 Eppie: 77.4 grams
Arugula & Prosciutto Eppie also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 75,9 (net carbs = total carbs - fiber).
How does Arugula & Prosciutto Eppie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 822/2000 Cal | 1178 Cal |
| Fat | 41.4/67 g | 25,6 g |
| Sodium | 2092/2300 mg | 208 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 822/2000 Cal | 1178 Cal |
| Carbohydrates | 77.4/250 g | 172,6 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 822/2000 Cal | 1178 Cal |
| Fat | 41.4/67 g | 25,6 g |
| Carbohydrates | 77.4/250 g | 172,6 g |
| Protein | 36.5/75 g | 38,5 g |
How long would it take to burn off 822 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 126 minutes
- Running - 84 minutes
- Cleaning - 303 minutes
- Diving - 16 minutes
- Boxing - 87 minutes
- Skating - 95 minutes
- Bowling - 65 minutes
- Rugby - 22 minutes
- Fencing - 96 minutes
- Skiing - 32 minutes
- Lawn Mowing - 98 minutes
- Sleep - 94 minutes
How many protein are in arugula & prosciutto eppie?
Arugula & Prosciutto Eppie is a good source of quality protein, with just 1 Eppie containing 36.5 grams.
Look at the list of protein content in different servings of arugula & prosciutto eppie:
- 1 Eppie: 36.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in arugula & prosciutto eppie?
However, despite having all the nutritious qualities of arugula & prosciutto eppie, 1 Eppie of arugula & prosciutto eppie comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of arugula & prosciutto eppie:
- 1 Eppie: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in arugula & prosciutto eppie?
Arugula & Prosciutto Eppie contain on average 41.4 grams of total fat per serve (1 Eppie) – the majority - 26,4 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of arugula & prosciutto eppie:
- 1 Eppie: 41.4 grams
