Grilled Turkey Burger - calories, carbs, nutrition
Grilled Turkey Burger contain several important nutrients: 1 Sandwich only contains 290 calories, on average. However, more than 37% of grilled turkey burger is composed of carbs 27 grams. It also contains 11 grams of fat, 21 grams of protein and 3 grams of sugar.
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290 | 27 g (37%) | 21 g (29%) | 11 g (34%) | 3 g |
Grilled Turkey Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 590 mg
- Potassium - 440 mg
- Cholesterol - 50 mg
- Vitamin A - 37.7 %
- Vitamin C - 8 %
- Calcium - 13 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled turkey burger?
Grilled Turkey Burger contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled turkey burger:
- 1 Sandwich: 290 grams
If you are unsure about the size of your grilled turkey burger, you can estimate that an average grilled turkey burger contains about 290 calories. About 37% of grilled turkey burger calories come from carbs, 29% from protein, and 34% from fat.
How many carbs are in grilled turkey burger?
Here is the carb content of standard serving sizes grilled turkey burger:
- 1 Sandwich: 27 grams
Grilled Turkey Burger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Grilled Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 87 minutes
- Pilates - 99 minutes
- Skating - 99 minutes
- Basketball - 34 minutes
- Curling - 43 minutes
- Fencing - 91 minutes
- Skiing - 89 minutes
- Gardening - 25 minutes
- Dog Walking - 49 minutes
How many protein are in grilled turkey burger?
Grilled Turkey Burger is a good source of quality protein, with just 1 Sandwich containing 21 grams.
Look at the list of protein content in different servings of grilled turkey burger:
- 1 Sandwich: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled turkey burger?
However, despite having all the nutritious qualities of grilled turkey burger, 1 Sandwich of grilled turkey burger comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled turkey burger:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled turkey burger?
Grilled Turkey Burger contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled turkey burger:
- 1 Sandwich: 11 grams
