Arugula Blackberry Almond (69525.1) - calories, carbs, nutrition
Arugula Blackberry Almond (69525.1) contain several important nutrients: 0.5 cup only contains 62.2 calories, on average. However, more than 31% of arugula blackberry almond (69525.1) is composed of carbs 5.1 grams. It also contains 4.5 grams of fat, 1.2 grams of protein and 2.8 grams of sugar.
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62.2 | 5.1 g (31%) | 1.2 g (7%) | 4.5 g (62%) | 2.8 g |
Arugula Blackberry Almond (69525.1) Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 5.1 g
- Dietary Fiber - 2.1 g
- Sugars - 2.8 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 54.8 mg
- Potassium - 108.7 mg
- Cholesterol - 0 mg
- Vitamin A - 5.6 %
- Vitamin C - 14.4 %
- Calcium - 3.1 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in arugula blackberry almond (69525.1)?
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Arugula Blackberry Almond (69525.1) contain around 62.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arugula blackberry almond (69525.1):
- 0.5 cup: 62.2 grams
- 1 teaspoon: 2.6 grams
- 1 tablespoon: 7.8 grams
- 1 fluid ounce: 15.6 grams
- 1 milliliter: 0.5 grams
- 1 cup: 124.5 grams
- 1 pint: 249 grams
- 1 quart: 498 grams
- 1 liter: 526.2 grams
- 1 gallon: 1992 grams
If you are unsure about the size of your arugula blackberry almond (69525.1), you can estimate that an average arugula blackberry almond (69525.1) contains about 62.2 calories. About 31% of arugula blackberry almond (69525.1) calories come from carbs, 7% from protein, and 62% from fat.
How many carbs are in arugula blackberry almond (69525.1)?
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Here is the carb content of standard serving sizes arugula blackberry almond (69525.1):
- 0.5 cup: 5.1 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.3 grams
- 1 milliliter: 0 grams
- 1 cup: 10.2 grams
- 1 pint: 20.4 grams
- 1 quart: 40.7 grams
- 1 liter: 43 grams
- 1 gallon: 162.8 grams
Arugula Blackberry Almond (69525.1) also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Arugula Blackberry Almond (69525.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62.2/2000 Cal | 1937,8 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 54.8/2300 mg | 2245,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62.2/2000 Cal | 1937,8 Cal |
| Carbohydrates | 5.1/250 g | 244,9 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62.2/2000 Cal | 1937,8 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 5.1/250 g | 244,9 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 62.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 23 minutes
- Bodyflex - 86 minutes
- Burpee - 48 minutes
- Golf - 93 minutes
- Riding - 23 minutes
- Fencing - 94 minutes
- Climbing - 56 minutes
- Croquet - 58 minutes
- Sleep - 87 minutes
How many protein are in arugula blackberry almond (69525.1)?
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Arugula Blackberry Almond (69525.1) is a good source of quality protein, with just 0.5 cup containing 1.2 grams.
Look at the list of protein content in different servings of arugula blackberry almond (69525.1):
- 0.5 cup: 1.2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.5 grams
- 1 pint: 4.9 grams
- 1 quart: 9.9 grams
- 1 liter: 10.4 grams
- 1 gallon: 39.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in arugula blackberry almond (69525.1)?
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However, despite having all the nutritious qualities of arugula blackberry almond (69525.1), 0.5 cup of arugula blackberry almond (69525.1) comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of arugula blackberry almond (69525.1):
- 0.5 cup: 2.8 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.7 grams
- 1 milliliter: 0 grams
- 1 cup: 5.7 grams
- 1 pint: 11.3 grams
- 1 quart: 22.7 grams
- 1 liter: 23.9 grams
- 1 gallon: 90.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in arugula blackberry almond (69525.1)?
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Arugula Blackberry Almond (69525.1) contain on average 4.5 grams of total fat per serve (0.5 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of arugula blackberry almond (69525.1):
- 0.5 cup: 4.5 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.1 grams
- 1 milliliter: 0 grams
- 1 cup: 9 grams
- 1 pint: 18.1 grams
- 1 quart: 36.2 grams
- 1 liter: 38.2 grams
- 1 gallon: 144.7 grams
