Artisan Creamy Potato with Sausage & Kale - calories, carbs, nutrition

Artisan Creamy Potato with Sausage & Kale Nutritional Facts

Serving Size: 1 cup

• Carbs - 27 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 13 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 690 mg
• Potassium - 490 mg
• Cholesterol - 25 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in artisan creamy potato with sausage & kale?

Artisan Creamy Potato with Sausage & Kale contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of artisan creamy potato with sausage & kale:

• 1 cup: 260 grams
• 1 container (2 cups ea.): 520 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.3 grams
• 1 fluid ounce: 32.5 grams
• 1 milliliter: 1.1 grams
• 1 pint: 520 grams
• 1 quart: 1040 grams
• 1 liter: 1099 grams
• 1 gallon: 4160 grams

If you are unsure about the size of your artisan creamy potato with sausage & kale, you can estimate that an average artisan creamy potato with sausage & kale contains about 260 calories. About 42% of artisan creamy potato with sausage & kale calories come from carbs, 12% from protein, and 46% from fat.

How many carbs are in artisan creamy potato with sausage & kale?

Here is the carb content of standard serving sizes artisan creamy potato with sausage & kale:

• 1 cup: 27 grams
• 1 container (2 cups ea.): 54 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 54 grams
• 1 quart: 108 grams
• 1 liter: 114.1 grams
• 1 gallon: 432 grams

Artisan Creamy Potato with Sausage & Kale also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Artisan Creamy Potato with Sausage & Kale fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Hiking - 30 minutes
• Bodyflex - 91 minutes
• Dansing - 90 minutes
• Basketball - 95 minutes
• Rugby - 73 minutes
• Badminton - 22 minutes
• Snowboarding - 15 minutes
• Soccer - 66 minutes
• Dog Walking - 19 minutes

How many protein are in artisan creamy potato with sausage & kale?

Artisan Creamy Potato with Sausage & Kale is a good source of quality protein, with just 1 cup containing 8 grams.

Look at the list of protein content in different servings of artisan creamy potato with sausage & kale:

• 1 cup: 8 grams
• 1 container (2 cups ea.): 16 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in artisan creamy potato with sausage & kale?

However, despite having all the nutritious qualities of artisan creamy potato with sausage & kale, 1 cup of artisan creamy potato with sausage & kale comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of artisan creamy potato with sausage & kale:

• 1 cup: 2 grams
• 1 container (2 cups ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in artisan creamy potato with sausage & kale?

Artisan Creamy Potato with Sausage & Kale contain on average 13 grams of total fat per serve (1 cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of artisan creamy potato with sausage & kale:

• 1 cup: 13 grams
• 1 container (2 cups ea.): 26 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams