Artichoke Spinach Lasagna - calories, carbs, nutrition
Artichoke Spinach Lasagna contain several important nutrients: 5.8 ounce only contains 217 calories, on average. However, more than 50% of artichoke spinach lasagna is composed of carbs 28 grams. It also contains 6.5 grams of fat, 13 grams of protein and 3 grams of sugar.
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217 | 28 g (50%) | 13 g (23%) | 6.5 g (26%) | 3 g |
Artichoke Spinach Lasagna Nutritional Facts
Serving Size: 5.8 ounce
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 6.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 248 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 0.8 %
- Vitamin C - 5 %
- Calcium - 2.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in artichoke spinach lasagna?
Artichoke Spinach Lasagna contain around 217 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of artichoke spinach lasagna:
- 5.8 ounce: 217 grams
- 1 ounce: 37.4 grams
If you are unsure about the size of your artichoke spinach lasagna, you can estimate that an average artichoke spinach lasagna contains about 217 calories. About 50% of artichoke spinach lasagna calories come from carbs, 23% from protein, and 26% from fat.
How many carbs are in artichoke spinach lasagna?
Here is the carb content of standard serving sizes artichoke spinach lasagna:
- 5.8 ounce: 28 grams
- 1 ounce: 4.8 grams
Artichoke Spinach Lasagna also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Artichoke Spinach Lasagna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 248/2300 mg | 2052 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 217 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Swimming - 75 minutes
- Yoga - 37 minutes
- Skating - 40 minutes
- Tennis - 15 minutes
- Riding - 90 minutes
- Rowing - 20 minutes
- Cricket - 60 minutes
- Lawn Mowing - 55 minutes
- Sleep - 83 minutes
How many protein are in artichoke spinach lasagna?
Artichoke Spinach Lasagna is a good source of quality protein, with just 5.8 ounce containing 13 grams.
Look at the list of protein content in different servings of artichoke spinach lasagna:
- 5.8 ounce: 13 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in artichoke spinach lasagna?
However, despite having all the nutritious qualities of artichoke spinach lasagna, 5.8 ounce of artichoke spinach lasagna comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of artichoke spinach lasagna:
- 5.8 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in artichoke spinach lasagna?
Artichoke Spinach Lasagna contain on average 6.5 grams of total fat per serve (5.8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of artichoke spinach lasagna:
- 5.8 ounce: 6.5 grams
- 1 ounce: 1.1 grams
