Teriyaki Glazed Chicken Stir-Fry with Rice - calories, carbs, nutrition
Teriyaki Glazed Chicken Stir-Fry with Rice contain several important nutrients: 14.5 ounce only contains 429 calories, on average. However, more than 61% of teriyaki glazed chicken stir-fry with rice is composed of carbs 63 grams. It also contains 4 grams of fat, 31 grams of protein and 19 grams of sugar.
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429 | 63 g (61%) | 31 g (30%) | 4 g (9%) | 19 g |
Teriyaki Glazed Chicken Stir-Fry with Rice Nutritional Facts
Serving Size: 14.5 ounce
- Carbs - 63 g
- Dietary Fiber - 3 g
- Sugars - 19 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1812 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in teriyaki glazed chicken stir-fry with rice?
Teriyaki Glazed Chicken Stir-Fry with Rice contain around 429 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki glazed chicken stir-fry with rice:
- 14.5 ounce: 429 grams
- 1 ounce: 29.6 grams
If you are unsure about the size of your teriyaki glazed chicken stir-fry with rice, you can estimate that an average teriyaki glazed chicken stir-fry with rice contains about 429 calories. About 61% of teriyaki glazed chicken stir-fry with rice calories come from carbs, 30% from protein, and 9% from fat.
How many carbs are in teriyaki glazed chicken stir-fry with rice?
Here is the carb content of standard serving sizes teriyaki glazed chicken stir-fry with rice:
- 14.5 ounce: 63 grams
- 1 ounce: 4.3 grams
Teriyaki Glazed Chicken Stir-Fry with Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Teriyaki Glazed Chicken Stir-Fry with Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429/2000 Cal | 1571 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 1812/2300 mg | 488 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429/2000 Cal | 1571 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429/2000 Cal | 1571 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 429 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 158 minutes
- Hiking - 97 minutes
- Bodyflex - 60 minutes
- Dansing - 51 minutes
- Tennis - 40 minutes
- Riding - 59 minutes
- Rowing - 43 minutes
- Cricket - 25 minutes
- Gardening - 29 minutes
- Baby Sitting - 16 minutes
How many protein are in teriyaki glazed chicken stir-fry with rice?
Teriyaki Glazed Chicken Stir-Fry with Rice is a good source of quality protein, with just 14.5 ounce containing 31 grams.
Look at the list of protein content in different servings of teriyaki glazed chicken stir-fry with rice:
- 14.5 ounce: 31 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in teriyaki glazed chicken stir-fry with rice?
However, despite having all the nutritious qualities of teriyaki glazed chicken stir-fry with rice, 14.5 ounce of teriyaki glazed chicken stir-fry with rice comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of teriyaki glazed chicken stir-fry with rice:
- 14.5 ounce: 19 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in teriyaki glazed chicken stir-fry with rice?
Teriyaki Glazed Chicken Stir-Fry with Rice contain on average 4 grams of total fat per serve (14.5 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of teriyaki glazed chicken stir-fry with rice:
- 14.5 ounce: 4 grams
- 1 ounce: 0.3 grams
