Artichoke & Spinach Dip - calories, carbs, nutrition
Artichoke & Spinach Dip contain several important nutrients: 1 Casserole only contains 330 calories, on average. However, more than 11% of artichoke & spinach dip is composed of carbs 9 grams. It also contains 26 grams of fat, 13 grams of protein and 3 grams of sugar.
mainadmin 
330 | 9 g (11%) | 13 g (16%) | 26 g (73%) | 3 g |
Artichoke & Spinach Dip Nutritional Facts
Serving Size: 1 Casserole
- Carbs - 9 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 26 g
- Saturated - 8 g
- Polyunsaturated - 10 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 930 mg
- Potassium - 260 mg
- Cholesterol - 25 mg
- Vitamin A - 109.7 %
- Vitamin C - 5.6 %
- Calcium - 36.5 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in artichoke & spinach dip?
Artichoke & Spinach Dip contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of artichoke & spinach dip:
- 1 Casserole: 330 grams
If you are unsure about the size of your artichoke & spinach dip, you can estimate that an average artichoke & spinach dip contains about 330 calories. About 11% of artichoke & spinach dip calories come from carbs, 16% from protein, and 73% from fat.
How many carbs are in artichoke & spinach dip?
Here is the carb content of standard serving sizes artichoke & spinach dip:
- 1 Casserole: 9 grams
Artichoke & Spinach Dip also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Artichoke & Spinach Dip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 67 minutes
- Bodyflex - 21 minutes
- Burpee - 80 minutes
- Golf - 76 minutes
- Volleyball - 24 minutes
- Fencing - 45 minutes
- Cricket - 67 minutes
- Infrared Sauna - 34 minutes
- Shopping - 72 minutes
How many protein are in artichoke & spinach dip?
Artichoke & Spinach Dip is a good source of quality protein, with just 1 Casserole containing 13 grams.
Look at the list of protein content in different servings of artichoke & spinach dip:
- 1 Casserole: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in artichoke & spinach dip?
However, despite having all the nutritious qualities of artichoke & spinach dip, 1 Casserole of artichoke & spinach dip comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of artichoke & spinach dip:
- 1 Casserole: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in artichoke & spinach dip?
Artichoke & Spinach Dip contain on average 26 grams of total fat per serve (1 Casserole) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of artichoke & spinach dip:
- 1 Casserole: 26 grams
