Artichoke Pesto and Asparagus Pizza - calories, carbs, nutrition
Artichoke Pesto and Asparagus Pizza contain several important nutrients: 1 Pizza only contains 570 calories, on average. However, more than 44% of artichoke pesto and asparagus pizza is composed of carbs 63 grams. It also contains 25 grams of fat, 24 grams of protein and 4 grams of sugar.
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570 | 63 g (44%) | 24 g (17%) | 25 g (39%) | 4 g |
Artichoke Pesto and Asparagus Pizza Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 63 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 25 g
- Saturated - 8 g
- Polyunsaturated - 9 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 1530 mg
- Potassium - 250 mg
- Cholesterol - 50 mg
- Vitamin A - 12.2 %
- Vitamin C - 9.7 %
- Calcium - 23 %
- Iron - 26.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in artichoke pesto and asparagus pizza?
Artichoke Pesto and Asparagus Pizza contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of artichoke pesto and asparagus pizza:
- 1 Pizza: 570 grams
If you are unsure about the size of your artichoke pesto and asparagus pizza, you can estimate that an average artichoke pesto and asparagus pizza contains about 570 calories. About 44% of artichoke pesto and asparagus pizza calories come from carbs, 17% from protein, and 39% from fat.
How many carbs are in artichoke pesto and asparagus pizza?
Here is the carb content of standard serving sizes artichoke pesto and asparagus pizza:
- 1 Pizza: 63 grams
Artichoke Pesto and Asparagus Pizza also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Artichoke Pesto and Asparagus Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1530/2300 mg | 770 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Walking - 85 minutes
- Yoga - 81 minutes
- Dansing - 94 minutes
- Golf - 98 minutes
- Curling - 22 minutes
- Badminton - 64 minutes
- Climbing - 61 minutes
- Croquet - 40 minutes
- Sleep - 63 minutes
How many protein are in artichoke pesto and asparagus pizza?
Artichoke Pesto and Asparagus Pizza is a good source of quality protein, with just 1 Pizza containing 24 grams.
Look at the list of protein content in different servings of artichoke pesto and asparagus pizza:
- 1 Pizza: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in artichoke pesto and asparagus pizza?
However, despite having all the nutritious qualities of artichoke pesto and asparagus pizza, 1 Pizza of artichoke pesto and asparagus pizza comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of artichoke pesto and asparagus pizza:
- 1 Pizza: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in artichoke pesto and asparagus pizza?
Artichoke Pesto and Asparagus Pizza contain on average 25 grams of total fat per serve (1 Pizza) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of artichoke pesto and asparagus pizza:
- 1 Pizza: 25 grams
