Artichoke Hearts (65273.0) - calories, carbs, nutrition

Artichoke Hearts (65273.0) contain several important nutrients: 0.25 cup only contains 21.4 calories, on average. However, more than 77% of artichoke hearts (65273.0) is composed of carbs 4.8 grams. It also contains 0.1 grams of fat, 1.2 grams of protein and 0.4 grams of sugar.

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Dec 20, 2023
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Artichoke Hearts (65273.0) - calories, carbs, nutrition
Artichoke Hearts (65273.0) nutrition facts

21.4
Cals

4.8 g (77%)
Net Carbs

1.2 g (19%)
Protein

0.1 g (4%)
Fats

0.4 g
Sugars

Artichoke Hearts (65273.0) Nutritional Facts

Serving Size: 0.25 cup

  • Carbs - 4.8 g
  • Dietary Fiber - 3.6 g
  • Sugars - 0.4 g
  • Fat - 0.1 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1.2 g
  • Sodium - 124.3 mg
  • Potassium - 120.1 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.1 %
  • Vitamin C - 5.2 %
  • Calcium - 0.9 %
  • Iron - 1.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in artichoke hearts (65273.0)?

How many calories are in artichoke hearts (65273.0) - calories, carbs, nutrition

Artichoke Hearts (65273.0) contain around 21.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of artichoke hearts (65273.0):

  • 0.25 cup: 21.4 grams
  • 1 teaspoon: 1.8 grams
  • 1 tablespoon: 5.4 grams
  • 1 fluid ounce: 10.7 grams
  • 1 milliliter: 0.4 grams
  • 1 cup: 85.7 grams
  • 1 pint: 171.4 grams
  • 1 quart: 342.7 grams
  • 1 liter: 362.1 grams
  • 1 gallon: 1370.9 grams

If you are unsure about the size of your artichoke hearts (65273.0), you can estimate that an average artichoke hearts (65273.0) contains about 21.4 calories. About 77% of artichoke hearts (65273.0) calories come from carbs, 19% from protein, and 4% from fat.

How many carbs are in artichoke hearts (65273.0)?

How many carbs are in artichoke hearts (65273.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes artichoke hearts (65273.0):

  • 0.25 cup: 4.8 grams
  • 1 teaspoon: 0.4 grams
  • 1 tablespoon: 1.2 grams
  • 1 fluid ounce: 2.4 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 19.1 grams
  • 1 pint: 38.3 grams
  • 1 quart: 76.5 grams
  • 1 liter: 80.9 grams
  • 1 gallon: 306.2 grams

Artichoke Hearts (65273.0) also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).

How does Artichoke Hearts (65273.0) fit into your Daily Goals?

How does Artichoke Hearts (65273.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal21.4/2000 Cal1978,6 Cal
Fat0.1/67 g66,9 g
Sodium124.3/2300 mg2175,7 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal21.4/2000 Cal1978,6 Cal
Carbohydrates4.8/250 g245,2 g
Sugar0.4/75 g74,6 g
Fiber3.6/25 g21,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal21.4/2000 Cal1978,6 Cal
Fat0.1/67 g66,9 g
Carbohydrates4.8/250 g245,2 g
Protein1.2/75 g73,8 g

How long would it take to burn off 21.4 calories?

How long would it take to burn off 21.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 3 minutes
  • Running - 2 minutes
  • Cleaning - 7 minutes
  • Swimming - 74 minutes
  • Boxing - 39 minutes
  • Skating - 79 minutes
  • Golf - 84 minutes
  • Volleyball - 51 minutes
  • Squash - 82 minutes
  • Cricket - 41 minutes
  • Lawn Mowing - 32 minutes
  • Shopping - 56 minutes

How many protein are in artichoke hearts (65273.0)?

How many protein are in artichoke hearts (65273.0) - calories, carbs, nutrition

Artichoke Hearts (65273.0) is a good source of quality protein, with just 0.25 cup containing 1.2 grams.

Look at the list of protein content in different servings of artichoke hearts (65273.0):

  • 0.25 cup: 1.2 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.3 grams
  • 1 fluid ounce: 0.6 grams
  • 1 milliliter: 0 grams
  • 1 cup: 4.9 grams
  • 1 pint: 9.7 grams
  • 1 quart: 19.4 grams
  • 1 liter: 20.5 grams
  • 1 gallon: 77.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in artichoke hearts (65273.0)?

How many sugar are in artichoke hearts (65273.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of artichoke hearts (65273.0), 0.25 cup of artichoke hearts (65273.0) comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of artichoke hearts (65273.0):

  • 0.25 cup: 0.4 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.2 grams
  • 1 milliliter: 0 grams
  • 1 cup: 1.7 grams
  • 1 pint: 3.3 grams
  • 1 quart: 6.7 grams
  • 1 liter: 7 grams
  • 1 gallon: 26.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in artichoke hearts (65273.0)?

How much fat is in artichoke hearts (65273.0) - calories, carbs, nutrition

Artichoke Hearts (65273.0) contain on average 0.1 grams of total fat per serve (0.25 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of artichoke hearts (65273.0):

  • 0.25 cup: 0.1 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0.1 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0.6 grams
  • 1 pint: 1.1 grams
  • 1 quart: 2.3 grams
  • 1 liter: 2.4 grams
  • 1 gallon: 9.1 grams