Stir-Fried Asian Vegetable Omelette - calories, carbs, nutrition

Stir-Fried Asian Vegetable Omelette Nutritional Facts

Serving Size: 205 gram

• Carbs - 7.9 g
• Dietary Fiber - 1.6 g
• Sugars - 4.5 g
• Fat - 21.1 g
• Saturated - 4.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 14.3 g
• Sodium - 235.1 mg
• Potassium - 270.5 mg
• Cholesterol - --
• Vitamin A - 12.9 %
• Vitamin C - 20.7 %
• Calcium - 8.5 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stir-fried asian vegetable omelette?

Stir-Fried Asian Vegetable Omelette contain around 270.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stir-fried asian vegetable omelette:

• 205 gram: 270.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.4 grams
• 1 pound: 598.6 grams
• 1 kilogram: 1319.8 grams

If you are unsure about the size of your stir-fried asian vegetable omelette, you can estimate that an average stir-fried asian vegetable omelette contains about 270.6 calories. About 11% of stir-fried asian vegetable omelette calories come from carbs, 21% from protein, and 68% from fat.

How many carbs are in stir-fried asian vegetable omelette?

Here is the carb content of standard serving sizes stir-fried asian vegetable omelette:

• 205 gram: 7.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.5 grams
• 1 kilogram: 38.5 grams

Stir-Fried Asian Vegetable Omelette also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 6,3 (net carbs = total carbs - fiber).

How does Stir-Fried Asian Vegetable Omelette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Walking - 60 minutes
• Yoga - 52 minutes
• Skipping - 47 minutes
• Golf - 30 minutes
• Volleyball - 58 minutes
• Fencing - 79 minutes
• Cricket - 45 minutes
• Lawn Mowing - 62 minutes
• Dog Walking - 56 minutes

How many protein are in stir-fried asian vegetable omelette?

Stir-Fried Asian Vegetable Omelette is a good source of quality protein, with just 205 gram containing 14.3 grams.

Look at the list of protein content in different servings of stir-fried asian vegetable omelette:

• 205 gram: 14.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.6 grams
• 1 kilogram: 69.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stir-fried asian vegetable omelette?

However, despite having all the nutritious qualities of stir-fried asian vegetable omelette, 205 gram of stir-fried asian vegetable omelette comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of stir-fried asian vegetable omelette:

• 205 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stir-fried asian vegetable omelette?

Stir-Fried Asian Vegetable Omelette contain on average 21.1 grams of total fat per serve (205 gram) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of stir-fried asian vegetable omelette:

• 205 gram: 21.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.7 grams
• 1 kilogram: 102.9 grams