Fried Plantains - calories, carbs, nutrition
Fried Plantains contain several important nutrients: 3 ounce only contains 160 calories, on average. However, more than 56% of fried plantains is composed of carbs 24 grams. It also contains 8 grams of fat, 1 grams of protein and 11 grams of sugar.
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160 | 24 g (56%) | 1 g (2%) | 8 g (42%) | 11 g |
Fried Plantains Nutritional Facts
Serving Size: 3 ounce
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 360 mg
- Cholesterol - 0 mg
- Vitamin A - 14.1 %
- Vitamin C - 14.1 %
- Calcium - 0.2 %
- Iron - 2.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried plantains?
Fried Plantains contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried plantains:
- 3 ounce: 160 grams
- 1 ounce: 53.3 grams
If you are unsure about the size of your fried plantains, you can estimate that an average fried plantains contains about 160 calories. About 56% of fried plantains calories come from carbs, 2% from protein, and 42% from fat.
How many carbs are in fried plantains?
Here is the carb content of standard serving sizes fried plantains:
- 3 ounce: 24 grams
- 1 ounce: 8 grams
Fried Plantains also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Fried Plantains fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 38 minutes
- Yoga - 21 minutes
- Dansing - 26 minutes
- Golf - 86 minutes
- Volleyball - 49 minutes
- Badminton - 38 minutes
- Cricket - 23 minutes
- Croquet - 18 minutes
- Shopping - 49 minutes
How many protein are in fried plantains?
Fried Plantains is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of fried plantains:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried plantains?
However, despite having all the nutritious qualities of fried plantains, 3 ounce of fried plantains comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of fried plantains:
- 3 ounce: 11 grams
- 1 ounce: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried plantains?
Fried Plantains contain on average 8 grams of total fat per serve (3 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fried plantains:
- 3 ounce: 8 grams
- 1 ounce: 2.7 grams
