Arnot's Meat and Cheese Omelet - calories, carbs, nutrition

Arnot's Meat and Cheese Omelet Nutritional Facts

Serving Size: 13.2 ounce

• Carbs - 46 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 51 g
• Saturated - 17 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 40 g
• Sodium - 1801 mg
• Potassium - --
• Cholesterol - 630 mg
• Vitamin A - 13 %
• Vitamin C - 0 %
• Calcium - 7 %
• Iron - 14 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in arnot's meat and cheese omelet?

Arnot's Meat and Cheese Omelet contain around 822 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arnot's meat and cheese omelet:

• 13.2 ounce: 822 grams
• 1 ounce: 62.3 grams

If you are unsure about the size of your arnot's meat and cheese omelet, you can estimate that an average arnot's meat and cheese omelet contains about 822 calories. About 23% of arnot's meat and cheese omelet calories come from carbs, 20% from protein, and 57% from fat.

How many carbs are in arnot's meat and cheese omelet?

Here is the carb content of standard serving sizes arnot's meat and cheese omelet:

• 13.2 ounce: 46 grams
• 1 ounce: 3.5 grams

Arnot's Meat and Cheese Omelet also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Arnot's Meat and Cheese Omelet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 822 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 126 minutes
• Running - 84 minutes
• Cleaning - 303 minutes
• Swimming - 54 minutes
• Pilates - 29 minutes
• Burpee - 27 minutes
• Bowling - 66 minutes
• Rugby - 85 minutes
• Badminton - 60 minutes
• Cricket - 55 minutes
• Infrared Sauna - 76 minutes
• Dog Walking - 85 minutes

How many protein are in arnot's meat and cheese omelet?

Arnot's Meat and Cheese Omelet is a good source of quality protein, with just 13.2 ounce containing 40 grams.

Look at the list of protein content in different servings of arnot's meat and cheese omelet:

• 13.2 ounce: 40 grams
• 1 ounce: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in arnot's meat and cheese omelet?

However, despite having all the nutritious qualities of arnot's meat and cheese omelet, 13.2 ounce of arnot's meat and cheese omelet comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of arnot's meat and cheese omelet:

• 13.2 ounce: 5 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in arnot's meat and cheese omelet?

Arnot's Meat and Cheese Omelet contain on average 51 grams of total fat per serve (13.2 ounce) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.

Here is an example of the fat content in popular servings of arnot's meat and cheese omelet:

• 13.2 ounce: 51 grams
• 1 ounce: 3.9 grams