Arnot's Home Fries - calories, carbs, nutrition
Arnot's Home Fries contain several important nutrients: 4.4 ounce only contains 178 calories, on average. However, more than 40% of arnot's home fries is composed of carbs 18 grams. It also contains 11 grams of fat, 2 grams of protein and 1 grams of sugar.
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178 | 18 g (40%) | 2 g (4%) | 11 g (55%) | 1 g |
Arnot's Home Fries Nutritional Facts
Serving Size: 4.4 ounce
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 117 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 17 %
- Calcium - 2 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in arnot's home fries?
Arnot's Home Fries contain around 178 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arnot's home fries:
- 4.4 ounce: 178 grams
- 1 ounce: 40.5 grams
If you are unsure about the size of your arnot's home fries, you can estimate that an average arnot's home fries contains about 178 calories. About 40% of arnot's home fries calories come from carbs, 4% from protein, and 55% from fat.
How many carbs are in arnot's home fries?
Here is the carb content of standard serving sizes arnot's home fries:
- 4.4 ounce: 18 grams
- 1 ounce: 4.1 grams
Arnot's Home Fries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Arnot's Home Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178/2000 Cal | 1822 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 117/2300 mg | 2183 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178/2000 Cal | 1822 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178/2000 Cal | 1822 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 178 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Swimming - 99 minutes
- Yoga - 35 minutes
- Dansing - 83 minutes
- Golf - 75 minutes
- Riding - 64 minutes
- Squash - 35 minutes
- Cricket - 23 minutes
- Gardening - 91 minutes
- Sleep - 90 minutes
How many protein are in arnot's home fries?
Arnot's Home Fries is a good source of quality protein, with just 4.4 ounce containing 2 grams.
Look at the list of protein content in different servings of arnot's home fries:
- 4.4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in arnot's home fries?
However, despite having all the nutritious qualities of arnot's home fries, 4.4 ounce of arnot's home fries comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of arnot's home fries:
- 4.4 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in arnot's home fries?
Arnot's Home Fries contain on average 11 grams of total fat per serve (4.4 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of arnot's home fries:
- 4.4 ounce: 11 grams
- 1 ounce: 2.5 grams
