Arnot House Salad - calories, carbs, nutrition
Arnot House Salad contain several important nutrients: 9.7 ounce only contains 406 calories, on average. However, more than 11% of arnot house salad is composed of carbs 11 grams. It also contains 37 grams of fat, 9 grams of protein and 7 grams of sugar.
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406 | 11 g (11%) | 9 g (9%) | 37 g (81%) | 7 g |
Arnot House Salad Nutritional Facts
Serving Size: 9.7 ounce
- Carbs - 11 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 37 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 730 mg
- Potassium - --
- Cholesterol - 29 mg
- Vitamin A - 10 %
- Vitamin C - 13 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in arnot house salad?
Arnot House Salad contain around 406 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arnot house salad:
- 9.7 ounce: 406 grams
- 1 ounce: 41.9 grams
If you are unsure about the size of your arnot house salad, you can estimate that an average arnot house salad contains about 406 calories. About 11% of arnot house salad calories come from carbs, 9% from protein, and 81% from fat.
How many carbs are in arnot house salad?
Here is the carb content of standard serving sizes arnot house salad:
- 9.7 ounce: 11 grams
- 1 ounce: 1.1 grams
Arnot House Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Arnot House Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 406 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 149 minutes
- Walking - 54 minutes
- Yoga - 99 minutes
- Skipping - 64 minutes
- Tennis - 95 minutes
- Rugby - 63 minutes
- Badminton - 85 minutes
- Snowboarding - 65 minutes
- Gardening - 43 minutes
- Sleep - 85 minutes
How many protein are in arnot house salad?
Arnot House Salad is a good source of quality protein, with just 9.7 ounce containing 9 grams.
Look at the list of protein content in different servings of arnot house salad:
- 9.7 ounce: 9 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in arnot house salad?
However, despite having all the nutritious qualities of arnot house salad, 9.7 ounce of arnot house salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of arnot house salad:
- 9.7 ounce: 7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in arnot house salad?
Arnot House Salad contain on average 37 grams of total fat per serve (9.7 ounce) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of arnot house salad:
- 9.7 ounce: 37 grams
- 1 ounce: 3.8 grams
