Apricot Compote II - calories, carbs, nutrition
Apricot Compote II contain several important nutrients: 2.62 ounce only contains 99 calories, on average. However, more than 96% of apricot compote ii is composed of carbs 26 grams. It also contains 0 grams of fat, 1 grams of protein and 20 grams of sugar.
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99 | 26 g (96%) | 1 g (4%) | 0 g (0%) | 20 g |
Apricot Compote II Nutritional Facts
Serving Size: 2.62 ounce
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 20 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 5 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 1.7 %
- Calcium - 0.3 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apricot compote ii?
Apricot Compote II contain around 99 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricot compote ii:
- 2.62 ounce: 99 grams
- 1 ounce: 37.8 grams
If you are unsure about the size of your apricot compote ii, you can estimate that an average apricot compote ii contains about 99 calories. About 96% of apricot compote ii calories come from carbs, 4% from protein, and 0% from fat.
How many carbs are in apricot compote ii?
Here is the carb content of standard serving sizes apricot compote ii:
- 2.62 ounce: 26 grams
- 1 ounce: 9.9 grams
Apricot Compote II also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Apricot Compote II fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 99 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 38 minutes
- Boxing - 45 minutes
- Skating - 94 minutes
- Basketball - 48 minutes
- Curling - 69 minutes
- Rowing - 76 minutes
- Cricket - 33 minutes
- Gardening - 76 minutes
- Sleep - 60 minutes
How many protein are in apricot compote ii?
Apricot Compote II is a good source of quality protein, with just 2.62 ounce containing 1 grams.
Look at the list of protein content in different servings of apricot compote ii:
- 2.62 ounce: 1 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apricot compote ii?
However, despite having all the nutritious qualities of apricot compote ii, 2.62 ounce of apricot compote ii comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of apricot compote ii:
- 2.62 ounce: 20 grams
- 1 ounce: 7.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apricot compote ii?
Apricot Compote II contain on average 0 grams of total fat per serve (2.62 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of apricot compote ii:
- 2.62 ounce: 0 grams
- 1 ounce: 0 grams
