Arepa Black Bean - calories, carbs, nutrition
Arepa Black Bean contain several important nutrients: 1 Entree only contains 690 calories, on average. However, more than 30% of arepa black bean is composed of carbs 53 grams. It also contains 43 grams of fat, 25 grams of protein and 11 grams of sugar.
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690 | 53 g (30%) | 25 g (14%) | 43 g (55%) | 11 g |
Arepa Black Bean Nutritional Facts
Serving Size: 1 Entree
- Carbs - 53 g
- Dietary Fiber - 11 g
- Sugars - 11 g
- Fat - 43 g
- Saturated - 17 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1210 mg
- Potassium - 340 mg
- Cholesterol - 80 mg
- Vitamin A - 11.9 %
- Vitamin C - 11.8 %
- Calcium - 59.3 %
- Iron - 27.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in arepa black bean?
Arepa Black Bean contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arepa black bean:
- 1 Entree: 690 grams
If you are unsure about the size of your arepa black bean, you can estimate that an average arepa black bean contains about 690 calories. About 30% of arepa black bean calories come from carbs, 14% from protein, and 55% from fat.
How many carbs are in arepa black bean?
Here is the carb content of standard serving sizes arepa black bean:
- 1 Entree: 53 grams
Arepa Black Bean also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Arepa Black Bean fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 1210/2300 mg | 1090 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Swimming - 25 minutes
- Yoga - 89 minutes
- Skipping - 58 minutes
- Golf - 57 minutes
- Volleyball - 73 minutes
- Badminton - 63 minutes
- Cricket - 90 minutes
- Infrared Sauna - 94 minutes
- Sleep - 37 minutes
How many protein are in arepa black bean?
Arepa Black Bean is a good source of quality protein, with just 1 Entree containing 25 grams.
Look at the list of protein content in different servings of arepa black bean:
- 1 Entree: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in arepa black bean?
However, despite having all the nutritious qualities of arepa black bean, 1 Entree of arepa black bean comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of arepa black bean:
- 1 Entree: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in arepa black bean?
Arepa Black Bean contain on average 43 grams of total fat per serve (1 Entree) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of arepa black bean:
- 1 Entree: 43 grams
