Archway Panini - calories, carbs, nutrition
Archway Panini contain several important nutrients: 7.8 ounce only contains 459 calories, on average. However, more than 32% of archway panini is composed of carbs 38 grams. It also contains 25.5 grams of fat, 25 grams of protein and 10 grams of sugar.
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459 | 38 g (32%) | 25 g (21%) | 25.5 g (48%) | 10 g |
Archway Panini Nutritional Facts
Serving Size: 7.8 ounce
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 25.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1721 mg
- Potassium - --
- Cholesterol - 69 mg
- Vitamin A - 23 %
- Vitamin C - 64 %
- Calcium - 15 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in archway panini?
Archway Panini contain around 459 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of archway panini:
- 7.8 ounce: 459 grams
- 1 ounce: 58.8 grams
If you are unsure about the size of your archway panini, you can estimate that an average archway panini contains about 459 calories. About 32% of archway panini calories come from carbs, 21% from protein, and 48% from fat.
How many carbs are in archway panini?
Here is the carb content of standard serving sizes archway panini:
- 7.8 ounce: 38 grams
- 1 ounce: 4.9 grams
Archway Panini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Archway Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 459/2000 Cal | 1541 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 1721/2300 mg | 579 mg |
| Cholesterol | 69/300 mg | 231 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 459/2000 Cal | 1541 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 459/2000 Cal | 1541 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 459 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Walking - 57 minutes
- Boxing - 78 minutes
- Skipping - 33 minutes
- Bowling - 47 minutes
- Volleyball - 76 minutes
- Rowing - 72 minutes
- Skiing - 31 minutes
- Soccer - 32 minutes
- Dog Walking - 97 minutes
How many protein are in archway panini?
Archway Panini is a good source of quality protein, with just 7.8 ounce containing 25 grams.
Look at the list of protein content in different servings of archway panini:
- 7.8 ounce: 25 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in archway panini?
However, despite having all the nutritious qualities of archway panini, 7.8 ounce of archway panini comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of archway panini:
- 7.8 ounce: 10 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in archway panini?
Archway Panini contain on average 25.5 grams of total fat per serve (7.8 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of archway panini:
- 7.8 ounce: 25.5 grams
- 1 ounce: 3.3 grams
