Canadian Bacon, Tomato and Parmesan Panino - calories, carbs, nutrition

Canadian Bacon, Tomato and Parmesan Panino Nutritional Facts

Serving Size: 6.5 ounce

• Carbs - 33 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 17.5 g
• Saturated - 5.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 1313 mg
• Potassium - --
• Cholesterol - 41 mg
• Vitamin A - 10 %
• Vitamin C - 8 %
• Calcium - 21 %
• Iron - 12 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in canadian bacon, tomato and parmesan panino?

Canadian Bacon, Tomato and Parmesan Panino contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of canadian bacon, tomato and parmesan panino:

• 6.5 ounce: 370 grams
• 1 ounce: 56.9 grams

If you are unsure about the size of your canadian bacon, tomato and parmesan panino, you can estimate that an average canadian bacon, tomato and parmesan panino contains about 370 calories. About 35% of canadian bacon, tomato and parmesan panino calories come from carbs, 23% from protein, and 42% from fat.

How many carbs are in canadian bacon, tomato and parmesan panino?

Here is the carb content of standard serving sizes canadian bacon, tomato and parmesan panino:

• 6.5 ounce: 33 grams
• 1 ounce: 5.1 grams

Canadian Bacon, Tomato and Parmesan Panino also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Canadian Bacon, Tomato and Parmesan Panino fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Swimming - 78 minutes
• Bodyflex - 88 minutes
• Burpee - 49 minutes
• Bowling - 94 minutes
• Curling - 96 minutes
• Badminton - 38 minutes
• Skiing - 31 minutes
• Lawn Mowing - 45 minutes
• Sleep - 53 minutes

How many protein are in canadian bacon, tomato and parmesan panino?

Canadian Bacon, Tomato and Parmesan Panino is a good source of quality protein, with just 6.5 ounce containing 22 grams.

Look at the list of protein content in different servings of canadian bacon, tomato and parmesan panino:

• 6.5 ounce: 22 grams
• 1 ounce: 3.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in canadian bacon, tomato and parmesan panino?

However, despite having all the nutritious qualities of canadian bacon, tomato and parmesan panino, 6.5 ounce of canadian bacon, tomato and parmesan panino comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of canadian bacon, tomato and parmesan panino:

• 6.5 ounce: 3 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in canadian bacon, tomato and parmesan panino?

Canadian Bacon, Tomato and Parmesan Panino contain on average 17.5 grams of total fat per serve (6.5 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of canadian bacon, tomato and parmesan panino:

• 6.5 ounce: 17.5 grams
• 1 ounce: 2.7 grams