Aquafava Waffle Cone - calories, carbs, nutrition
Aquafava Waffle Cone contain several important nutrients: 1 serving only contains 100 calories, on average. However, more than 47% of aquafava waffle cone is composed of carbs 11.7 grams. It also contains 4.8 grams of fat, 2.6 grams of protein and 4 grams of sugar.
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100 | 11.7 g (47%) | 2.6 g (10%) | 4.8 g (43%) | 4 g |
Aquafava Waffle Cone Nutritional Facts
Serving Size: 1 serving
- Carbs - 11.7 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 4.8 g
- Saturated - 3.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 30 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 1.4 %
- Vitamin C - 0 %
- Calcium - 0.9 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in aquafava waffle cone?
Aquafava Waffle Cone contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aquafava waffle cone:
- 1 serving: 100 grams
If you are unsure about the size of your aquafava waffle cone, you can estimate that an average aquafava waffle cone contains about 100 calories. About 47% of aquafava waffle cone calories come from carbs, 10% from protein, and 43% from fat.
How many carbs are in aquafava waffle cone?
Here is the carb content of standard serving sizes aquafava waffle cone:
- 1 serving: 11.7 grams
Aquafava Waffle Cone also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11,7 (net carbs = total carbs - fiber).
How does Aquafava Waffle Cone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 54 minutes
- Pilates - 84 minutes
- Skating - 25 minutes
- Bowling - 64 minutes
- Volleyball - 29 minutes
- Rowing - 70 minutes
- Climbing - 59 minutes
- Lawn Mowing - 71 minutes
- Sleep - 16 minutes
How many protein are in aquafava waffle cone?
Aquafava Waffle Cone is a good source of quality protein, with just 1 serving containing 2.6 grams.
Look at the list of protein content in different servings of aquafava waffle cone:
- 1 serving: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in aquafava waffle cone?
However, despite having all the nutritious qualities of aquafava waffle cone, 1 serving of aquafava waffle cone comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of aquafava waffle cone:
- 1 serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in aquafava waffle cone?
Aquafava Waffle Cone contain on average 4.8 grams of total fat per serve (1 serving) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of aquafava waffle cone:
- 1 serving: 4.8 grams
