Apricot Flapjack - calories, carbs, nutrition

Apricot Flapjack Nutritional Facts

Serving Size: 256 gram

• Carbs - 118 g
• Dietary Fiber - 5.9 g
• Sugars - 75.5 g
• Fat - 28.6 g
• Saturated - 9.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7.1 g
• Sodium - 323.9 mg
• Potassium - 176.8 mg
• Cholesterol - --
• Vitamin A - 4.9 %
• Vitamin C - 20.2 %
• Calcium - 3 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apricot flapjack?

Apricot Flapjack contain around 752.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricot flapjack:

• 256 gram: 752.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 83.4 grams
• 1 pound: 1333.8 grams
• 1 kilogram: 2940.6 grams

If you are unsure about the size of your apricot flapjack, you can estimate that an average apricot flapjack contains about 752.8 calories. About 62% of apricot flapjack calories come from carbs, 4% from protein, and 34% from fat.

How many carbs are in apricot flapjack?

Here is the carb content of standard serving sizes apricot flapjack:

• 256 gram: 118 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.1 grams
• 1 pound: 209.1 grams
• 1 kilogram: 460.9 grams

Apricot Flapjack also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 112,1 (net carbs = total carbs - fiber).

How does Apricot Flapjack fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 752.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 115 minutes
• Running - 77 minutes
• Cleaning - 277 minutes
• Swimming - 24 minutes
• Bodyflex - 88 minutes
• Skating - 96 minutes
• Bowling - 91 minutes
• Curling - 74 minutes
• Rowing - 34 minutes
• Cricket - 68 minutes
• Soccer - 15 minutes
• Dog Walking - 25 minutes

How many protein are in apricot flapjack?

Apricot Flapjack is a good source of quality protein, with just 256 gram containing 7.1 grams.

Look at the list of protein content in different servings of apricot flapjack:

• 256 gram: 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.6 grams
• 1 kilogram: 27.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apricot flapjack?

However, despite having all the nutritious qualities of apricot flapjack, 256 gram of apricot flapjack comes with almost 75.5 extra grams of added sugar.

Compare the sugar content of different servings of apricot flapjack:

• 256 gram: 75.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.4 grams
• 1 pound: 133.8 grams
• 1 kilogram: 294.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apricot flapjack?

Apricot Flapjack contain on average 28.6 grams of total fat per serve (256 gram) – the majority - 18,7 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.

Here is an example of the fat content in popular servings of apricot flapjack:

• 256 gram: 28.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 50.7 grams
• 1 kilogram: 111.7 grams