Apple Walnut Chicken Salad on Wheat Wrap Grab and Go - calories, carbs, nutrition

Apple Walnut Chicken Salad on Wheat Wrap Grab and Go Nutritional Facts

Serving Size: 11.5 ounce

• Carbs - 75 g
• Dietary Fiber - 7 g
• Sugars - 23 g
• Fat - 14 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 633 mg
• Potassium - --
• Cholesterol - 49 mg
• Vitamin A - 0.5 %
• Vitamin C - 23.3 %
• Calcium - 0.1 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple walnut chicken salad on wheat wrap grab and go?

Apple Walnut Chicken Salad on Wheat Wrap Grab and Go contain around 532 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple walnut chicken salad on wheat wrap grab and go:

• 11.5 ounce: 532 grams
• 1 ounce: 46.3 grams

If you are unsure about the size of your apple walnut chicken salad on wheat wrap grab and go, you can estimate that an average apple walnut chicken salad on wheat wrap grab and go contains about 532 calories. About 55% of apple walnut chicken salad on wheat wrap grab and go calories come from carbs, 21% from protein, and 23% from fat.

How many carbs are in apple walnut chicken salad on wheat wrap grab and go?

Here is the carb content of standard serving sizes apple walnut chicken salad on wheat wrap grab and go:

• 11.5 ounce: 75 grams
• 1 ounce: 6.5 grams

Apple Walnut Chicken Salad on Wheat Wrap Grab and Go also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).

How does Apple Walnut Chicken Salad on Wheat Wrap Grab and Go fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 532 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 196 minutes
• Diving - 71 minutes
• Bodyflex - 46 minutes
• Skipping - 77 minutes
• Basketball - 50 minutes
• Curling - 64 minutes
• Fencing - 42 minutes
• Climbing - 93 minutes
• Lawn Mowing - 18 minutes
• Dog Walking - 81 minutes

How many protein are in apple walnut chicken salad on wheat wrap grab and go?

Apple Walnut Chicken Salad on Wheat Wrap Grab and Go is a good source of quality protein, with just 11.5 ounce containing 29 grams.

Look at the list of protein content in different servings of apple walnut chicken salad on wheat wrap grab and go:

• 11.5 ounce: 29 grams
• 1 ounce: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple walnut chicken salad on wheat wrap grab and go?

However, despite having all the nutritious qualities of apple walnut chicken salad on wheat wrap grab and go, 11.5 ounce of apple walnut chicken salad on wheat wrap grab and go comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of apple walnut chicken salad on wheat wrap grab and go:

• 11.5 ounce: 23 grams
• 1 ounce: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple walnut chicken salad on wheat wrap grab and go?

Apple Walnut Chicken Salad on Wheat Wrap Grab and Go contain on average 14 grams of total fat per serve (11.5 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of apple walnut chicken salad on wheat wrap grab and go:

• 11.5 ounce: 14 grams
• 1 ounce: 1.2 grams