Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad - calories, carbs, nutrition
Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad contain several important nutrients: 452 gram only contains 512.4 calories, on average. However, more than 34% of apricot and ginger glazed salmon steak with new potatoes and crunchy celery salad is composed of carbs 44.1 grams. It also contains 22.9 grams of fat, 35.3 grams of protein and 18.3 grams of sugar.
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512.4 | 44.1 g (34%) | 35.3 g (27%) | 22.9 g (39%) | 18.3 g |
Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad Nutritional Facts
Serving Size: 452 gram
- Carbs - 44.1 g
- Dietary Fiber - 5.8 g
- Sugars - 18.3 g
- Fat - 22.9 g
- Saturated - 3.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 35.3 g
- Sodium - 319.6 mg
- Potassium - 1804.7 mg
- Cholesterol - 0 mg
- Vitamin A - 1.2 %
- Vitamin C - 58.5 %
- Calcium - 11 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apricot and ginger glazed salmon steak with new potatoes and crunchy celery salad?
Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad contain around 512.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricot and ginger glazed salmon steak with new potatoes and crunchy celery salad:
- 452 gram: 512.4 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 1 ounce: 32.1 grams
- 1 pound: 514.2 grams
- 1 kilogram: 1133.6 grams
If you are unsure about the size of your apricot and ginger glazed salmon steak with new potatoes and crunchy celery salad, you can estimate that an average apricot and ginger glazed salmon steak with new potatoes and crunchy celery salad contains about 512.4 calories. About 34% of apricot and ginger glazed salmon steak with new potatoes and crunchy celery salad calories come from carbs, 27% from protein, and 39% from fat.
How many carbs are in apricot and ginger glazed salmon steak with new potatoes and crunchy celery salad?
Here is the carb content of standard serving sizes apricot and ginger glazed salmon steak with new potatoes and crunchy celery salad:
- 452 gram: 44.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.8 grams
- 1 pound: 44.3 grams
- 1 kilogram: 97.6 grams
Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 38,3 (net carbs = total carbs - fiber).
How does Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512.4/2000 Cal | 1487,6 Cal |
| Fat | 22.9/67 g | 44,1 g |
| Sodium | 319.6/2300 mg | 1980,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512.4/2000 Cal | 1487,6 Cal |
| Carbohydrates | 44.1/250 g | 205,9 g |
| Sugar | 18.3/75 g | 56,7 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512.4/2000 Cal | 1487,6 Cal |
| Fat | 22.9/67 g | 44,1 g |
| Carbohydrates | 44.1/250 g | 205,9 g |
| Protein | 35.3/75 g | 39,7 g |
How long would it take to burn off 512.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Hiking - 26 minutes
- Yoga - 74 minutes
- Burpee - 95 minutes
- Tennis - 48 minutes
- Rugby - 17 minutes
- Fencing - 74 minutes
- Skiing - 45 minutes
- Soccer - 48 minutes
- Shopping - 43 minutes
How many protein are in apricot and ginger glazed salmon steak with new potatoes and crunchy celery salad?
Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a good source of quality protein, with just 452 gram containing 35.3 grams.
Look at the list of protein content in different servings of apricot and ginger glazed salmon steak with new potatoes and crunchy celery salad:
- 452 gram: 35.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 35.4 grams
- 1 kilogram: 78.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apricot and ginger glazed salmon steak with new potatoes and crunchy celery salad?
However, despite having all the nutritious qualities of apricot and ginger glazed salmon steak with new potatoes and crunchy celery salad, 452 gram of apricot and ginger glazed salmon steak with new potatoes and crunchy celery salad comes with almost 18.3 extra grams of added sugar.
Compare the sugar content of different servings of apricot and ginger glazed salmon steak with new potatoes and crunchy celery salad:
- 452 gram: 18.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 18.4 grams
- 1 kilogram: 40.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apricot and ginger glazed salmon steak with new potatoes and crunchy celery salad?
Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad contain on average 22.9 grams of total fat per serve (452 gram) – the majority - 19,2 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of apricot and ginger glazed salmon steak with new potatoes and crunchy celery salad:
- 452 gram: 22.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.4 grams
- 1 pound: 23 grams
- 1 kilogram: 50.7 grams
