Applesauce - Natural - calories, carbs, nutrition

Applesauce - Natural Nutritional Facts

Serving Size: 0.667 cup

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 12 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 25 mg
• Potassium - 115 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 40 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in applesauce - natural?

Applesauce - Natural contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of applesauce - natural:

• 0.667 cup: 60 grams
• 1 container (6 7/10 cups ea.): 600 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.2 grams
• 1 milliliter: 0.4 grams
• 1 cup: 90 grams
• 1 pint: 179.9 grams
• 1 quart: 359.8 grams
• 1 liter: 380.2 grams
• 1 gallon: 1439.3 grams

If you are unsure about the size of your applesauce - natural, you can estimate that an average applesauce - natural contains about 60 calories. About 100% of applesauce - natural calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in applesauce - natural?

Here is the carb content of standard serving sizes applesauce - natural:

• 0.667 cup: 15 grams
• 1 container (6 7/10 cups ea.): 150 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.5 grams
• 1 pint: 45 grams
• 1 quart: 90 grams
• 1 liter: 95.1 grams
• 1 gallon: 359.8 grams

Applesauce - Natural also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Applesauce - Natural fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 34 minutes
• Pilates - 51 minutes
• Skipping - 76 minutes
• Golf - 52 minutes
• Riding - 49 minutes
• Rowing - 43 minutes
• Skiing - 41 minutes
• Lawn Mowing - 17 minutes
• Shopping - 19 minutes

How many protein are in applesauce - natural?

Applesauce - Natural is a good source of quality protein, with just 0.667 cup containing 0 grams.

Look at the list of protein content in different servings of applesauce - natural:

• 0.667 cup: 0 grams
• 1 container (6 7/10 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in applesauce - natural?

However, despite having all the nutritious qualities of applesauce - natural, 0.667 cup of applesauce - natural comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of applesauce - natural:

• 0.667 cup: 12 grams
• 1 container (6 7/10 cups ea.): 120 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76 grams
• 1 gallon: 287.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in applesauce - natural?

Applesauce - Natural contain on average 0 grams of total fat per serve (0.667 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of applesauce - natural:

• 0.667 cup: 0 grams
• 1 container (6 7/10 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams