Apples & Caramel - calories, carbs, nutrition
Apples & Caramel contain several important nutrients: 1 package only contains 100 calories, on average. However, more than 88% of apples & caramel is composed of carbs 23 grams. It also contains 1 grams of fat, 1 grams of protein and 20 grams of sugar.
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100 | 23 g (88%) | 1 g (4%) | 1 g (9%) | 20 g |
Apples & Caramel Nutritional Facts
Serving Size: 1 package
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 20 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 35 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apples & caramel?
Apples & Caramel contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apples & caramel:
- 1 package: 100 grams
If you are unsure about the size of your apples & caramel, you can estimate that an average apples & caramel contains about 100 calories. About 88% of apples & caramel calories come from carbs, 4% from protein, and 9% from fat.
How many carbs are in apples & caramel?
Here is the carb content of standard serving sizes apples & caramel:
- 1 package: 23 grams
Apples & Caramel also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Apples & Caramel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 37 minutes
- Pilates - 42 minutes
- Skipping - 23 minutes
- Tennis - 66 minutes
- Riding - 15 minutes
- Fencing - 34 minutes
- Cricket - 79 minutes
- Gardening - 56 minutes
- Dog Walking - 75 minutes
How many protein are in apples & caramel?
Apples & Caramel is a good source of quality protein, with just 1 package containing 1 grams.
Look at the list of protein content in different servings of apples & caramel:
- 1 package: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apples & caramel?
However, despite having all the nutritious qualities of apples & caramel, 1 package of apples & caramel comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of apples & caramel:
- 1 package: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apples & caramel?
Apples & Caramel contain on average 1 grams of total fat per serve (1 package) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of apples & caramel:
- 1 package: 1 grams
