Applebees - calories, carbs, nutrition

Applebees Nutritional Facts

Serving Size: 2 cup

• Carbs - 20 g
• Dietary Fiber - 6 g
• Sugars - 0 g
• Fat - 66 g
• Saturated - 12 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.5 g
• Protein - 48 g
• Sodium - 3490 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in applebees?

Applebees contain around 840 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of applebees:

• 2 cup: 840 grams
• 1 teaspoon: 8.7 grams
• 1 tablespoon: 26.3 grams
• 1 fluid ounce: 52.5 grams
• 16 fluid ounce: 840 grams
• 1 milliliter: 1.8 grams
• 1 cup: 420 grams
• 1 pint: 840 grams
• 1 quart: 1680 grams
• 1 liter: 1775.2 grams
• 1 gallon: 6720 grams

If you are unsure about the size of your applebees, you can estimate that an average applebees contains about 840 calories. About 9% of applebees calories come from carbs, 22% from protein, and 69% from fat.

How many carbs are in applebees?

Here is the carb content of standard serving sizes applebees:

• 2 cup: 20 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 16 fluid ounce: 20 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Applebees also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Applebees fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 840 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 129 minutes
• Running - 86 minutes
• Cleaning - 309 minutes
• Swimming - 28 minutes
• Bodyflex - 20 minutes
• Dansing - 21 minutes
• Bowling - 34 minutes
• Curling - 46 minutes
• Badminton - 47 minutes
• Cricket - 68 minutes
• Soccer - 55 minutes
• Baby Sitting - 96 minutes

How many protein are in applebees?

Applebees is a good source of quality protein, with just 2 cup containing 48 grams.

Look at the list of protein content in different servings of applebees:

• 2 cup: 48 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 16 fluid ounce: 48 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in applebees?

However, despite having all the nutritious qualities of applebees, 2 cup of applebees comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of applebees:

• 2 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 16 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in applebees?

Applebees contain on average 66 grams of total fat per serve (2 cup) – the majority - 54 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of applebees:

• 2 cup: 66 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.1 grams
• 16 fluid ounce: 66 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33 grams
• 1 pint: 66 grams
• 1 quart: 132 grams
• 1 liter: 139.5 grams
• 1 gallon: 528 grams