Apple Walnut Wrap - calories, carbs, nutrition
Apple Walnut Wrap contain several important nutrients: 13 ounce only contains 616 calories, on average. However, more than 39% of apple walnut wrap is composed of carbs 63 grams. It also contains 28 grams of fat, 35 grams of protein and 19 grams of sugar.
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616 | 63 g (39%) | 35 g (22%) | 28 g (39%) | 19 g |
Apple Walnut Wrap Nutritional Facts
Serving Size: 13 ounce
- Carbs - 63 g
- Dietary Fiber - 5 g
- Sugars - 19 g
- Fat - 28 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 830 mg
- Potassium - --
- Cholesterol - 76 mg
- Vitamin A - 106 %
- Vitamin C - 31 %
- Calcium - 21 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple walnut wrap?
Apple Walnut Wrap contain around 616 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple walnut wrap:
- 13 ounce: 616 grams
- 1 ounce: 47.4 grams
If you are unsure about the size of your apple walnut wrap, you can estimate that an average apple walnut wrap contains about 616 calories. About 39% of apple walnut wrap calories come from carbs, 22% from protein, and 39% from fat.
How many carbs are in apple walnut wrap?
Here is the carb content of standard serving sizes apple walnut wrap:
- 13 ounce: 63 grams
- 1 ounce: 4.8 grams
Apple Walnut Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Apple Walnut Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 616/2000 Cal | 1384 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 616/2000 Cal | 1384 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 616/2000 Cal | 1384 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 616 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 63 minutes
- Cleaning - 227 minutes
- Swimming - 43 minutes
- Pilates - 26 minutes
- Skating - 70 minutes
- Basketball - 15 minutes
- Volleyball - 87 minutes
- Squash - 49 minutes
- Skiing - 52 minutes
- Infrared Sauna - 67 minutes
- Dog Walking - 87 minutes
How many protein are in apple walnut wrap?
Apple Walnut Wrap is a good source of quality protein, with just 13 ounce containing 35 grams.
Look at the list of protein content in different servings of apple walnut wrap:
- 13 ounce: 35 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple walnut wrap?
However, despite having all the nutritious qualities of apple walnut wrap, 13 ounce of apple walnut wrap comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of apple walnut wrap:
- 13 ounce: 19 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple walnut wrap?
Apple Walnut Wrap contain on average 28 grams of total fat per serve (13 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of apple walnut wrap:
- 13 ounce: 28 grams
- 1 ounce: 2.2 grams
