Apple Walnut & Wild Rice Salad, Toasted Walnuts - calories, carbs, nutrition

Apple Walnut & Wild Rice Salad, Toasted Walnuts Nutritional Facts

Serving Size: 1 Salad

• Carbs - 10.7 g
• Dietary Fiber - 1.8 g
• Sugars - 5.4 g
• Fat - 14.9 g
• Saturated - 1.8 g
• Polyunsaturated - 3.3 g
• Monounsaturated - --
• Trans - --
• Protein - 1.6 g
• Sodium - 21 mg
• Potassium - 154.7 mg
• Cholesterol - 0 mg
• Vitamin A - 11.8 %
• Vitamin C - 30.2 %
• Calcium - 2 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple walnut & wild rice salad, toasted walnuts?

Apple Walnut & Wild Rice Salad, Toasted Walnuts contain around 175 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple walnut & wild rice salad, toasted walnuts:

• 1 Salad: 175 grams

If you are unsure about the size of your apple walnut & wild rice salad, toasted walnuts, you can estimate that an average apple walnut & wild rice salad, toasted walnuts contains about 175 calories. About 23% of apple walnut & wild rice salad, toasted walnuts calories come from carbs, 3% from protein, and 73% from fat.

How many carbs are in apple walnut & wild rice salad, toasted walnuts?

Here is the carb content of standard serving sizes apple walnut & wild rice salad, toasted walnuts:

• 1 Salad: 10.7 grams

Apple Walnut & Wild Rice Salad, Toasted Walnuts also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 8,9 (net carbs = total carbs - fiber).

How does Apple Walnut & Wild Rice Salad, Toasted Walnuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 175 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 64 minutes
• Swimming - 88 minutes
• Pilates - 95 minutes
• Skipping - 64 minutes
• Bowling - 59 minutes
• Riding - 44 minutes
• Badminton - 64 minutes
• Skiing - 87 minutes
• Soccer - 71 minutes
• Sleep - 75 minutes

How many protein are in apple walnut & wild rice salad, toasted walnuts?

Apple Walnut & Wild Rice Salad, Toasted Walnuts is a good source of quality protein, with just 1 Salad containing 1.6 grams.

Look at the list of protein content in different servings of apple walnut & wild rice salad, toasted walnuts:

• 1 Salad: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple walnut & wild rice salad, toasted walnuts?

However, despite having all the nutritious qualities of apple walnut & wild rice salad, toasted walnuts, 1 Salad of apple walnut & wild rice salad, toasted walnuts comes with almost 5.4 extra grams of added sugar.

Compare the sugar content of different servings of apple walnut & wild rice salad, toasted walnuts:

• 1 Salad: 5.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple walnut & wild rice salad, toasted walnuts?

Apple Walnut & Wild Rice Salad, Toasted Walnuts contain on average 14.9 grams of total fat per serve (1 Salad) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of apple walnut & wild rice salad, toasted walnuts:

• 1 Salad: 14.9 grams