Apple Walnut Scones - calories, carbs, nutrition
Apple Walnut Scones contain several important nutrients: 1 Scone only contains 217 calories, on average. However, more than 58% of apple walnut scones is composed of carbs 31.9 grams. It also contains 8.4 grams of fat, 3.8 grams of protein and 10.2 grams of sugar.
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217 | 31.9 g (58%) | 3.8 g (7%) | 8.4 g (35%) | 10.2 g |
Apple Walnut Scones Nutritional Facts
Serving Size: 1 Scone
- Carbs - 31.9 g
- Dietary Fiber - 0.9 g
- Sugars - 10.2 g
- Fat - 8.4 g
- Saturated - 1.5 g
- Polyunsaturated - 3.7 g
- Monounsaturated - --
- Trans - --
- Protein - 3.8 g
- Sodium - 487 mg
- Potassium - 108.3 mg
- Cholesterol - 9 mg
- Vitamin A - 0.4 %
- Vitamin C - 1 %
- Calcium - 7.9 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple walnut scones?
Apple Walnut Scones contain around 217 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple walnut scones:
- 1 Scone: 217 grams
If you are unsure about the size of your apple walnut scones, you can estimate that an average apple walnut scones contains about 217 calories. About 58% of apple walnut scones calories come from carbs, 7% from protein, and 35% from fat.
How many carbs are in apple walnut scones?
Here is the carb content of standard serving sizes apple walnut scones:
- 1 Scone: 31.9 grams
Apple Walnut Scones also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Apple Walnut Scones fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Sodium | 487/2300 mg | 1813 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Carbohydrates | 31.9/250 g | 218,1 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Carbohydrates | 31.9/250 g | 218,1 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 217 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Hiking - 93 minutes
- Boxing - 79 minutes
- Dansing - 39 minutes
- Tennis - 82 minutes
- Curling - 77 minutes
- Rowing - 40 minutes
- Snowboarding - 61 minutes
- Soccer - 89 minutes
- Baby Sitting - 49 minutes
How many protein are in apple walnut scones?
Apple Walnut Scones is a good source of quality protein, with just 1 Scone containing 3.8 grams.
Look at the list of protein content in different servings of apple walnut scones:
- 1 Scone: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple walnut scones?
However, despite having all the nutritious qualities of apple walnut scones, 1 Scone of apple walnut scones comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of apple walnut scones:
- 1 Scone: 10.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple walnut scones?
Apple Walnut Scones contain on average 8.4 grams of total fat per serve (1 Scone) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of apple walnut scones:
- 1 Scone: 8.4 grams
