Apple Sweetzza - calories, carbs, nutrition
Apple Sweetzza contain several important nutrients: 2.75 ounce only contains 205.5 calories, on average. However, more than 76% of apple sweetzza is composed of carbs 38.6 grams. It also contains 2.4 grams of fat, 6.6 grams of protein and 3.8 grams of sugar.
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205.5 | 38.6 g (76%) | 6.6 g (13%) | 2.4 g (11%) | 3.8 g |
Apple Sweetzza Nutritional Facts
Serving Size: 2.75 ounce
- Carbs - 38.6 g
- Dietary Fiber - 1.5 g
- Sugars - 3.8 g
- Fat - 2.4 g
- Saturated - 0.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 6.6 g
- Sodium - 371.6 mg
- Potassium - 9.7 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 0.6 %
- Calcium - 0.3 %
- Iron - 0.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple sweetzza?
Apple Sweetzza contain around 205.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple sweetzza:
- 2.75 ounce: 205.5 grams
- 1 ounce: 74.7 grams
If you are unsure about the size of your apple sweetzza, you can estimate that an average apple sweetzza contains about 205.5 calories. About 76% of apple sweetzza calories come from carbs, 13% from protein, and 11% from fat.
How many carbs are in apple sweetzza?
Here is the carb content of standard serving sizes apple sweetzza:
- 2.75 ounce: 38.6 grams
- 1 ounce: 14 grams
Apple Sweetzza also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 37,1 (net carbs = total carbs - fiber).
How does Apple Sweetzza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205.5/2000 Cal | 1794,5 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 371.6/2300 mg | 1928,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205.5/2000 Cal | 1794,5 Cal |
| Carbohydrates | 38.6/250 g | 211,4 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205.5/2000 Cal | 1794,5 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 38.6/250 g | 211,4 g |
| Protein | 6.6/75 g | 68,4 g |
How long would it take to burn off 205.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 75 minutes
- Swimming - 29 minutes
- Pilates - 26 minutes
- Burpee - 36 minutes
- Bowling - 34 minutes
- Curling - 55 minutes
- Fencing - 92 minutes
- Snowboarding - 43 minutes
- Croquet - 85 minutes
- Shopping - 69 minutes
How many protein are in apple sweetzza?
Apple Sweetzza is a good source of quality protein, with just 2.75 ounce containing 6.6 grams.
Look at the list of protein content in different servings of apple sweetzza:
- 2.75 ounce: 6.6 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple sweetzza?
However, despite having all the nutritious qualities of apple sweetzza, 2.75 ounce of apple sweetzza comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of apple sweetzza:
- 2.75 ounce: 3.8 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple sweetzza?
Apple Sweetzza contain on average 2.4 grams of total fat per serve (2.75 ounce) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of apple sweetzza:
- 2.75 ounce: 2.4 grams
- 1 ounce: 0.9 grams
