Apple Strudel - calories, carbs, nutrition
Apple Strudel contain several important nutrients: 1 Piece only contains 283.7 calories, on average. However, more than 54% of apple strudel is composed of carbs 37.5 grams. It also contains 13.1 grams of fat, 2.3 grams of protein and 23.9 grams of sugar.
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283.7 | 37.5 g (54%) | 2.3 g (3%) | 13.1 g (43%) | 23.9 g |
Apple Strudel Nutritional Facts
Serving Size: 1 Piece
- Carbs - 37.5 g
- Dietary Fiber - 0.6 g
- Sugars - 23.9 g
- Fat - 13.1 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 2.7 g
- Protein - 2.3 g
- Sodium - 138.5 mg
- Potassium - 23.4 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 1.8 %
- Calcium - 2.6 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple strudel?
Apple Strudel contain around 283.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple strudel:
- 1 Piece: 283.7 grams
If you are unsure about the size of your apple strudel, you can estimate that an average apple strudel contains about 283.7 calories. About 54% of apple strudel calories come from carbs, 3% from protein, and 43% from fat.
How many carbs are in apple strudel?
Here is the carb content of standard serving sizes apple strudel:
- 1 Piece: 37.5 grams
Apple Strudel also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).
How does Apple Strudel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283.7/2000 Cal | 1716,3 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Sodium | 138.5/2300 mg | 2161,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283.7/2000 Cal | 1716,3 Cal |
| Carbohydrates | 37.5/250 g | 212,5 g |
| Sugar | 23.9/75 g | 51,1 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283.7/2000 Cal | 1716,3 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Carbohydrates | 37.5/250 g | 212,5 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 283.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 104 minutes
- Walking - 66 minutes
- Yoga - 40 minutes
- Dansing - 75 minutes
- Golf - 34 minutes
- Curling - 71 minutes
- Squash - 47 minutes
- Snowboarding - 23 minutes
- Gardening - 16 minutes
- Baby Sitting - 46 minutes
How many protein are in apple strudel?
Apple Strudel is a good source of quality protein, with just 1 Piece containing 2.3 grams.
Look at the list of protein content in different servings of apple strudel:
- 1 Piece: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple strudel?
However, despite having all the nutritious qualities of apple strudel, 1 Piece of apple strudel comes with almost 23.9 extra grams of added sugar.
Compare the sugar content of different servings of apple strudel:
- 1 Piece: 23.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple strudel?
Apple Strudel contain on average 13.1 grams of total fat per serve (1 Piece) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of apple strudel:
- 1 Piece: 13.1 grams
