Muffin & Jam - calories, carbs, nutrition

Muffin & Jam Nutritional Facts

Serving Size: 99 gram

• Carbs - 42.5 g
• Dietary Fiber - 2.3 g
• Sugars - 13.7 g
• Fat - 6.9 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.8 g
• Sodium - 262 mg
• Potassium - 99.8 mg
• Cholesterol - --
• Vitamin A - 2.4 %
• Vitamin C - 3.3 %
• Calcium - 9.2 %
• Iron - 5.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in muffin & jam?

Muffin & Jam contain around 263.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffin & jam:

• 99 gram: 263.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 75.5 grams
• 1 pound: 1208.7 grams
• 1 kilogram: 2664.6 grams

If you are unsure about the size of your muffin & jam, you can estimate that an average muffin & jam contains about 263.8 calories. About 66% of muffin & jam calories come from carbs, 10% from protein, and 24% from fat.

How many carbs are in muffin & jam?

Here is the carb content of standard serving sizes muffin & jam:

• 99 gram: 42.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.2 grams
• 1 pound: 194.7 grams
• 1 kilogram: 429.3 grams

Muffin & Jam also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 40,2 (net carbs = total carbs - fiber).

How does Muffin & Jam fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 263.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 27 minutes
• Cleaning - 97 minutes
• Swimming - 68 minutes
• Pilates - 28 minutes
• Skipping - 66 minutes
• Basketball - 23 minutes
• Riding - 74 minutes
• Squash - 89 minutes
• Cricket - 28 minutes
• Soccer - 83 minutes
• Shopping - 54 minutes

How many protein are in muffin & jam?

Muffin & Jam is a good source of quality protein, with just 99 gram containing 6.8 grams.

Look at the list of protein content in different servings of muffin & jam:

• 99 gram: 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 31.2 grams
• 1 kilogram: 68.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in muffin & jam?

However, despite having all the nutritious qualities of muffin & jam, 99 gram of muffin & jam comes with almost 13.7 extra grams of added sugar.

Compare the sugar content of different servings of muffin & jam:

• 99 gram: 13.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.8 grams
• 1 kilogram: 138.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in muffin & jam?

Muffin & Jam contain on average 6.9 grams of total fat per serve (99 gram) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of muffin & jam:

• 99 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.6 grams
• 1 kilogram: 69.7 grams