Apple Streusel Muffin - calories, carbs, nutrition
Apple Streusel Muffin contain several important nutrients: 6 ounce only contains 670 calories, on average. However, more than 50% of apple streusel muffin is composed of carbs 84 grams. It also contains 34 grams of fat, 9 grams of protein and 45 grams of sugar.
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670 | 84 g (50%) | 9 g (5%) | 34 g (45%) | 45 g |
Apple Streusel Muffin Nutritional Facts
Serving Size: 6 ounce
- Carbs - 84 g
- Dietary Fiber - 2 g
- Sugars - 45 g
- Fat - 34 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 480 mg
- Potassium - --
- Cholesterol - 130 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple streusel muffin?
Apple Streusel Muffin contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple streusel muffin:
- 6 ounce: 670 grams
- 1 ounce: 111.7 grams
If you are unsure about the size of your apple streusel muffin, you can estimate that an average apple streusel muffin contains about 670 calories. About 50% of apple streusel muffin calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in apple streusel muffin?
Here is the carb content of standard serving sizes apple streusel muffin:
- 6 ounce: 84 grams
- 1 ounce: 14 grams
Apple Streusel Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).
How does Apple Streusel Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 84/250 g | 166 g |
| Sugar | 45/75 g | 30 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 84/250 g | 166 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Walking - 22 minutes
- Pilates - 66 minutes
- Burpee - 67 minutes
- Tennis - 66 minutes
- Volleyball - 34 minutes
- Rowing - 83 minutes
- Snowboarding - 87 minutes
- Gardening - 86 minutes
- Dog Walking - 87 minutes
How many protein are in apple streusel muffin?
Apple Streusel Muffin is a good source of quality protein, with just 6 ounce containing 9 grams.
Look at the list of protein content in different servings of apple streusel muffin:
- 6 ounce: 9 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple streusel muffin?
However, despite having all the nutritious qualities of apple streusel muffin, 6 ounce of apple streusel muffin comes with almost 45 extra grams of added sugar.
Compare the sugar content of different servings of apple streusel muffin:
- 6 ounce: 45 grams
- 1 ounce: 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple streusel muffin?
Apple Streusel Muffin contain on average 34 grams of total fat per serve (6 ounce) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of apple streusel muffin:
- 6 ounce: 34 grams
- 1 ounce: 5.7 grams
