Apple Spice Coffee Cake - calories, carbs, nutrition
Apple Spice Coffee Cake contain several important nutrients: 1 Cut only contains 208 calories, on average. However, more than 65% of apple spice coffee cake is composed of carbs 34 grams. It also contains 6.9 grams of fat, 2.5 grams of protein and 14.3 grams of sugar.
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208 | 34 g (65%) | 2.5 g (5%) | 6.9 g (30%) | 14.3 g |
Apple Spice Coffee Cake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 34 g
- Dietary Fiber - 0.5 g
- Sugars - 14.3 g
- Fat - 6.9 g
- Saturated - 1.8 g
- Polyunsaturated - 1.8 g
- Monounsaturated - --
- Trans - --
- Protein - 2.5 g
- Sodium - 175 mg
- Potassium - 30.5 mg
- Cholesterol - 20 mg
- Vitamin A - 0.5 %
- Vitamin C - 0.2 %
- Calcium - 1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple spice coffee cake?
Apple Spice Coffee Cake contain around 208 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple spice coffee cake:
- 1 Cut: 208 grams
If you are unsure about the size of your apple spice coffee cake, you can estimate that an average apple spice coffee cake contains about 208 calories. About 65% of apple spice coffee cake calories come from carbs, 5% from protein, and 30% from fat.
How many carbs are in apple spice coffee cake?
Here is the carb content of standard serving sizes apple spice coffee cake:
- 1 Cut: 34 grams
Apple Spice Coffee Cake also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 33,5 (net carbs = total carbs - fiber).
How does Apple Spice Coffee Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Sodium | 175/2300 mg | 2125 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 14.3/75 g | 60,7 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 208 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Diving - 64 minutes
- Boxing - 77 minutes
- Skating - 81 minutes
- Bowling - 15 minutes
- Volleyball - 89 minutes
- Squash - 92 minutes
- Snowboarding - 32 minutes
- Soccer - 96 minutes
- Dog Walking - 99 minutes
How many protein are in apple spice coffee cake?
Apple Spice Coffee Cake is a good source of quality protein, with just 1 Cut containing 2.5 grams.
Look at the list of protein content in different servings of apple spice coffee cake:
- 1 Cut: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple spice coffee cake?
However, despite having all the nutritious qualities of apple spice coffee cake, 1 Cut of apple spice coffee cake comes with almost 14.3 extra grams of added sugar.
Compare the sugar content of different servings of apple spice coffee cake:
- 1 Cut: 14.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple spice coffee cake?
Apple Spice Coffee Cake contain on average 6.9 grams of total fat per serve (1 Cut) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of apple spice coffee cake:
- 1 Cut: 6.9 grams
