Apple & Ricotta Toast - calories, carbs, nutrition

Apple & Ricotta Toast Nutritional Facts

Serving Size: 2 slices

• Carbs - 43.3 g
• Dietary Fiber - 3.9 g
• Sugars - 20.1 g
• Fat - 6.2 g
• Saturated - 3.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9.7 g
• Sodium - 197 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple & ricotta toast?

Apple & Ricotta Toast contain around 276 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple & ricotta toast:

• 2 slices: 276 grams
• 1 slices: 138 grams
• 1 container (4 slices ea.): 552 grams

If you are unsure about the size of your apple & ricotta toast, you can estimate that an average apple & ricotta toast contains about 276 calories. About 65% of apple & ricotta toast calories come from carbs, 14% from protein, and 21% from fat.

How many carbs are in apple & ricotta toast?

Here is the carb content of standard serving sizes apple & ricotta toast:

• 2 slices: 43.3 grams
• 1 slices: 21.7 grams
• 1 container (4 slices ea.): 86.6 grams

Apple & Ricotta Toast also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 39,4 (net carbs = total carbs - fiber).

How does Apple & Ricotta Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 276 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Hiking - 48 minutes
• Pilates - 95 minutes
• Dansing - 42 minutes
• Golf - 72 minutes
• Rugby - 72 minutes
• Fencing - 91 minutes
• Snowboarding - 80 minutes
• Gardening - 87 minutes
• Shopping - 72 minutes

How many protein are in apple & ricotta toast?

Apple & Ricotta Toast is a good source of quality protein, with just 2 slices containing 9.7 grams.

Look at the list of protein content in different servings of apple & ricotta toast:

• 2 slices: 9.7 grams
• 1 slices: 4.9 grams
• 1 container (4 slices ea.): 19.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple & ricotta toast?

However, despite having all the nutritious qualities of apple & ricotta toast, 2 slices of apple & ricotta toast comes with almost 20.1 extra grams of added sugar.

Compare the sugar content of different servings of apple & ricotta toast:

• 2 slices: 20.1 grams
• 1 slices: 10.1 grams
• 1 container (4 slices ea.): 40.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple & ricotta toast?

Apple & Ricotta Toast contain on average 6.2 grams of total fat per serve (2 slices) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of apple & ricotta toast:

• 2 slices: 6.2 grams
• 1 slices: 3.1 grams
• 1 container (4 slices ea.): 12.4 grams