Apple Qunioa Bread, Mushroom and Swiss Mini Crustless Quiches, Pineapple (600HS) - calories, carbs, nutrition
Apple Qunioa Bread, Mushroom and Swiss Mini Crustless Quiches, Pineapple (600HS) contain several important nutrients: 1 package only contains 540 calories, on average. However, more than 51% of apple qunioa bread, mushroom and swiss mini crustless quiches, pineapple (600hs) is composed of carbs 71 grams. It also contains 22 grams of fat, 19 grams of protein and 47 grams of sugar.
mainadmin 
540 | 71 g (51%) | 19 g (14%) | 22 g (35%) | 47 g |
Apple Qunioa Bread, Mushroom and Swiss Mini Crustless Quiches, Pineapple (600HS) Nutritional Facts
Serving Size: 1 package
- Carbs - 71 g
- Dietary Fiber - 6 g
- Sugars - 47 g
- Fat - 22 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 490 mg
- Potassium - --
- Cholesterol - 220 mg
- Vitamin A - 0.2 %
- Vitamin C - 118.8 %
- Calcium - 13.1 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple qunioa bread, mushroom and swiss mini crustless quiches, pineapple (600hs)?
)
Apple Qunioa Bread, Mushroom and Swiss Mini Crustless Quiches, Pineapple (600HS) contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple qunioa bread, mushroom and swiss mini crustless quiches, pineapple (600hs):
- 1 package: 540 grams
If you are unsure about the size of your apple qunioa bread, mushroom and swiss mini crustless quiches, pineapple (600hs), you can estimate that an average apple qunioa bread, mushroom and swiss mini crustless quiches, pineapple (600hs) contains about 540 calories. About 51% of apple qunioa bread, mushroom and swiss mini crustless quiches, pineapple (600hs) calories come from carbs, 14% from protein, and 35% from fat.
How many carbs are in apple qunioa bread, mushroom and swiss mini crustless quiches, pineapple (600hs)?
)
Here is the carb content of standard serving sizes apple qunioa bread, mushroom and swiss mini crustless quiches, pineapple (600hs):
- 1 package: 71 grams
Apple Qunioa Bread, Mushroom and Swiss Mini Crustless Quiches, Pineapple (600HS) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Apple Qunioa Bread, Mushroom and Swiss Mini Crustless Quiches, Pineapple (600HS) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 220/300 mg | 80 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 47/75 g | 28 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Diving - 76 minutes
- Bodyflex - 40 minutes
- Burpee - 47 minutes
- Golf - 70 minutes
- Riding - 74 minutes
- Squash - 55 minutes
- Cricket - 80 minutes
- Croquet - 31 minutes
- Shopping - 93 minutes
How many protein are in apple qunioa bread, mushroom and swiss mini crustless quiches, pineapple (600hs)?
)
Apple Qunioa Bread, Mushroom and Swiss Mini Crustless Quiches, Pineapple (600HS) is a good source of quality protein, with just 1 package containing 19 grams.
Look at the list of protein content in different servings of apple qunioa bread, mushroom and swiss mini crustless quiches, pineapple (600hs):
- 1 package: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple qunioa bread, mushroom and swiss mini crustless quiches, pineapple (600hs)?
)
However, despite having all the nutritious qualities of apple qunioa bread, mushroom and swiss mini crustless quiches, pineapple (600hs), 1 package of apple qunioa bread, mushroom and swiss mini crustless quiches, pineapple (600hs) comes with almost 47 extra grams of added sugar.
Compare the sugar content of different servings of apple qunioa bread, mushroom and swiss mini crustless quiches, pineapple (600hs):
- 1 package: 47 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple qunioa bread, mushroom and swiss mini crustless quiches, pineapple (600hs)?
)
Apple Qunioa Bread, Mushroom and Swiss Mini Crustless Quiches, Pineapple (600HS) contain on average 22 grams of total fat per serve (1 package) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of apple qunioa bread, mushroom and swiss mini crustless quiches, pineapple (600hs):
- 1 package: 22 grams
