Apple Quinoa Pancakes - calories, carbs, nutrition
Apple Quinoa Pancakes contain several important nutrients: 2 Pancakes only contains 340 calories, on average. However, more than 72% of apple quinoa pancakes is composed of carbs 63 grams. It also contains 9 grams of fat, 4 grams of protein and 41 grams of sugar.
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340 | 63 g (72%) | 4 g (5%) | 9 g (23%) | 41 g |
Apple Quinoa Pancakes Nutritional Facts
Serving Size: 2 Pancakes
- Carbs - 63 g
- Dietary Fiber - 2 g
- Sugars - 41 g
- Fat - 9 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 260 mg
- Potassium - 250 mg
- Cholesterol - 5 mg
- Vitamin A - 0.6 %
- Vitamin C - 10.2 %
- Calcium - 6.9 %
- Iron - 7.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple quinoa pancakes?
Apple Quinoa Pancakes contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple quinoa pancakes:
- 2 Pancakes: 340 grams
- 1 Pancakes: 170 grams
If you are unsure about the size of your apple quinoa pancakes, you can estimate that an average apple quinoa pancakes contains about 340 calories. About 72% of apple quinoa pancakes calories come from carbs, 5% from protein, and 23% from fat.
How many carbs are in apple quinoa pancakes?
Here is the carb content of standard serving sizes apple quinoa pancakes:
- 2 Pancakes: 63 grams
- 1 Pancakes: 31.5 grams
Apple Quinoa Pancakes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Apple Quinoa Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 41/75 g | 34 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 27 minutes
- Pilates - 24 minutes
- Dansing - 67 minutes
- Basketball - 66 minutes
- Curling - 64 minutes
- Fencing - 42 minutes
- Cricket - 19 minutes
- Croquet - 33 minutes
- Sleep - 71 minutes
How many protein are in apple quinoa pancakes?
Apple Quinoa Pancakes is a good source of quality protein, with just 2 Pancakes containing 4 grams.
Look at the list of protein content in different servings of apple quinoa pancakes:
- 2 Pancakes: 4 grams
- 1 Pancakes: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple quinoa pancakes?
However, despite having all the nutritious qualities of apple quinoa pancakes, 2 Pancakes of apple quinoa pancakes comes with almost 41 extra grams of added sugar.
Compare the sugar content of different servings of apple quinoa pancakes:
- 2 Pancakes: 41 grams
- 1 Pancakes: 20.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple quinoa pancakes?
Apple Quinoa Pancakes contain on average 9 grams of total fat per serve (2 Pancakes) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of apple quinoa pancakes:
- 2 Pancakes: 9 grams
- 1 Pancakes: 4.5 grams
