Apple Quinoa Muffins - calories, carbs, nutrition
Apple Quinoa Muffins contain several important nutrients: 1 Each only contains 241.4 calories, on average. However, more than 51% of apple quinoa muffins is composed of carbs 31.3 grams. It also contains 10.9 grams of fat, 5.3 grams of protein and 18.2 grams of sugar.
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241.4 | 31.3 g (51%) | 5.3 g (9%) | 10.9 g (40%) | 18.2 g |
Apple Quinoa Muffins Nutritional Facts
Serving Size: 1 Each
- Carbs - 31.3 g
- Dietary Fiber - 1.8 g
- Sugars - 18.2 g
- Fat - 10.9 g
- Saturated - 6.4 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 5.3 g
- Sodium - 251.1 mg
- Potassium - 151.3 mg
- Cholesterol - 16.5 mg
- Vitamin A - 0.5 %
- Vitamin C - 2.2 %
- Calcium - 7.9 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple quinoa muffins?
Apple Quinoa Muffins contain around 241.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple quinoa muffins:
- 1 Each: 241.4 grams
If you are unsure about the size of your apple quinoa muffins, you can estimate that an average apple quinoa muffins contains about 241.4 calories. About 51% of apple quinoa muffins calories come from carbs, 9% from protein, and 40% from fat.
How many carbs are in apple quinoa muffins?
Here is the carb content of standard serving sizes apple quinoa muffins:
- 1 Each: 31.3 grams
Apple Quinoa Muffins also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 29,5 (net carbs = total carbs - fiber).
How does Apple Quinoa Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241.4/2000 Cal | 1758,6 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Sodium | 251.1/2300 mg | 2048,9 mg |
| Cholesterol | 16.5/300 mg | 283,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241.4/2000 Cal | 1758,6 Cal |
| Carbohydrates | 31.3/250 g | 218,7 g |
| Sugar | 18.2/75 g | 56,8 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241.4/2000 Cal | 1758,6 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Carbohydrates | 31.3/250 g | 218,7 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 241.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Walking - 56 minutes
- Pilates - 87 minutes
- Skipping - 23 minutes
- Tennis - 38 minutes
- Volleyball - 20 minutes
- Fencing - 79 minutes
- Skiing - 55 minutes
- Croquet - 21 minutes
- Shopping - 44 minutes
How many protein are in apple quinoa muffins?
Apple Quinoa Muffins is a good source of quality protein, with just 1 Each containing 5.3 grams.
Look at the list of protein content in different servings of apple quinoa muffins:
- 1 Each: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple quinoa muffins?
However, despite having all the nutritious qualities of apple quinoa muffins, 1 Each of apple quinoa muffins comes with almost 18.2 extra grams of added sugar.
Compare the sugar content of different servings of apple quinoa muffins:
- 1 Each: 18.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple quinoa muffins?
Apple Quinoa Muffins contain on average 10.9 grams of total fat per serve (1 Each) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of apple quinoa muffins:
- 1 Each: 10.9 grams
