Apple Pumpkin Tart - calories, carbs, nutrition
Apple Pumpkin Tart contain several important nutrients: 1 Serving only contains 230 calories, on average. However, more than 60% of apple pumpkin tart is composed of carbs 36 grams. It also contains 10 grams of fat, 2 grams of protein and 27 grams of sugar.
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230 | 36 g (60%) | 2 g (3%) | 10 g (37%) | 27 g |
Apple Pumpkin Tart Nutritional Facts
Serving Size: 1 Serving
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 27 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 140 mg
- Potassium - 90 mg
- Cholesterol - 5 mg
- Vitamin A - 60.7 %
- Vitamin C - 4.4 %
- Calcium - 2.3 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple pumpkin tart?
Apple Pumpkin Tart contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple pumpkin tart:
- 1 Serving: 230 grams
If you are unsure about the size of your apple pumpkin tart, you can estimate that an average apple pumpkin tart contains about 230 calories. About 60% of apple pumpkin tart calories come from carbs, 3% from protein, and 37% from fat.
How many carbs are in apple pumpkin tart?
Here is the carb content of standard serving sizes apple pumpkin tart:
- 1 Serving: 36 grams
Apple Pumpkin Tart also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Apple Pumpkin Tart fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 63 minutes
- Pilates - 79 minutes
- Dansing - 90 minutes
- Basketball - 62 minutes
- Riding - 32 minutes
- Rowing - 16 minutes
- Cricket - 93 minutes
- Croquet - 42 minutes
- Baby Sitting - 30 minutes
How many protein are in apple pumpkin tart?
Apple Pumpkin Tart is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of apple pumpkin tart:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple pumpkin tart?
However, despite having all the nutritious qualities of apple pumpkin tart, 1 Serving of apple pumpkin tart comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of apple pumpkin tart:
- 1 Serving: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple pumpkin tart?
Apple Pumpkin Tart contain on average 10 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of apple pumpkin tart:
- 1 Serving: 10 grams
