Apple Pie Slice - calories, carbs, nutrition
Apple Pie Slice contain several important nutrients: 6 ounce only contains 488 calories, on average. However, more than 46% of apple pie slice is composed of carbs 57 grams. It also contains 27 grams of fat, 6 grams of protein and 26 grams of sugar.
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488 | 57 g (46%) | 6 g (5%) | 27 g (49%) | 26 g |
Apple Pie Slice Nutritional Facts
Serving Size: 6 ounce
- Carbs - 57 g
- Dietary Fiber - 3 g
- Sugars - 26 g
- Fat - 27 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 6 g
- Sodium - 488 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple pie slice?
Apple Pie Slice contain around 488 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple pie slice:
- 6 ounce: 488 grams
- 1 ounce: 81.3 grams
If you are unsure about the size of your apple pie slice, you can estimate that an average apple pie slice contains about 488 calories. About 46% of apple pie slice calories come from carbs, 5% from protein, and 49% from fat.
How many carbs are in apple pie slice?
Here is the carb content of standard serving sizes apple pie slice:
- 6 ounce: 57 grams
- 1 ounce: 9.5 grams
Apple Pie Slice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Apple Pie Slice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488/2000 Cal | 1512 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 488/2300 mg | 1812 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488/2000 Cal | 1512 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488/2000 Cal | 1512 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 488 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Hiking - 26 minutes
- Yoga - 27 minutes
- Dansing - 32 minutes
- Bowling - 76 minutes
- Curling - 88 minutes
- Rowing - 61 minutes
- Skiing - 53 minutes
- Soccer - 54 minutes
- Dog Walking - 75 minutes
How many protein are in apple pie slice?
Apple Pie Slice is a good source of quality protein, with just 6 ounce containing 6 grams.
Look at the list of protein content in different servings of apple pie slice:
- 6 ounce: 6 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple pie slice?
However, despite having all the nutritious qualities of apple pie slice, 6 ounce of apple pie slice comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of apple pie slice:
- 6 ounce: 26 grams
- 1 ounce: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple pie slice?
Apple Pie Slice contain on average 27 grams of total fat per serve (6 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of apple pie slice:
- 6 ounce: 27 grams
- 1 ounce: 4.5 grams
