Apple Orchard and Pecan Salad - calories, carbs, nutrition
Apple Orchard and Pecan Salad contain several important nutrients: 1 Salad only contains 700 calories, on average. However, more than 30% of apple orchard and pecan salad is composed of carbs 54 grams. It also contains 47 grams of fat, 21 grams of protein and 32 grams of sugar.
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700 | 54 g (30%) | 21 g (12%) | 47 g (59%) | 32 g |
Apple Orchard and Pecan Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 54 g
- Dietary Fiber - 4 g
- Sugars - 32 g
- Fat - 47 g
- Saturated - 12 g
- Polyunsaturated - 9 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 1210 mg
- Potassium - 530 mg
- Cholesterol - 65 mg
- Vitamin A - 46 %
- Vitamin C - 23 %
- Calcium - 28.8 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple orchard and pecan salad?
Apple Orchard and Pecan Salad contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple orchard and pecan salad:
- 1 Salad: 700 grams
If you are unsure about the size of your apple orchard and pecan salad, you can estimate that an average apple orchard and pecan salad contains about 700 calories. About 30% of apple orchard and pecan salad calories come from carbs, 12% from protein, and 59% from fat.
How many carbs are in apple orchard and pecan salad?
Here is the carb content of standard serving sizes apple orchard and pecan salad:
- 1 Salad: 54 grams
Apple Orchard and Pecan Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Apple Orchard and Pecan Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 1210/2300 mg | 1090 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Swimming - 74 minutes
- Yoga - 90 minutes
- Burpee - 51 minutes
- Tennis - 65 minutes
- Curling - 37 minutes
- Squash - 70 minutes
- Climbing - 51 minutes
- Lawn Mowing - 81 minutes
- Dog Walking - 60 minutes
How many protein are in apple orchard and pecan salad?
Apple Orchard and Pecan Salad is a good source of quality protein, with just 1 Salad containing 21 grams.
Look at the list of protein content in different servings of apple orchard and pecan salad:
- 1 Salad: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple orchard and pecan salad?
However, despite having all the nutritious qualities of apple orchard and pecan salad, 1 Salad of apple orchard and pecan salad comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of apple orchard and pecan salad:
- 1 Salad: 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple orchard and pecan salad?
Apple Orchard and Pecan Salad contain on average 47 grams of total fat per serve (1 Salad) – the majority - 35 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of apple orchard and pecan salad:
- 1 Salad: 47 grams
