Chicken Margarita Salad - calories, carbs, nutrition
Chicken Margarita Salad contain several important nutrients: 1 Salad only contains 270 calories, on average. However, more than 51% of chicken margarita salad is composed of carbs 35 grams. It also contains 3.5 grams of fat, 26 grams of protein and 8 grams of sugar.
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270 | 35 g (51%) | 26 g (38%) | 3.5 g (11%) | 8 g |
Chicken Margarita Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 35 g
- Dietary Fiber - 11 g
- Sugars - 8 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 640 mg
- Potassium - 1000 mg
- Cholesterol - 40 mg
- Vitamin A - 213.6 %
- Vitamin C - 128.2 %
- Calcium - 13.7 %
- Iron - 19.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken margarita salad?
Chicken Margarita Salad contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken margarita salad:
- 1 Salad: 270 grams
If you are unsure about the size of your chicken margarita salad, you can estimate that an average chicken margarita salad contains about 270 calories. About 51% of chicken margarita salad calories come from carbs, 38% from protein, and 11% from fat.
How many carbs are in chicken margarita salad?
Here is the carb content of standard serving sizes chicken margarita salad:
- 1 Salad: 35 grams
Chicken Margarita Salad also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Chicken Margarita Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 46 minutes
- Pilates - 18 minutes
- Burpee - 65 minutes
- Basketball - 92 minutes
- Rugby - 15 minutes
- Fencing - 66 minutes
- Skiing - 68 minutes
- Croquet - 16 minutes
- Shopping - 30 minutes
How many protein are in chicken margarita salad?
Chicken Margarita Salad is a good source of quality protein, with just 1 Salad containing 26 grams.
Look at the list of protein content in different servings of chicken margarita salad:
- 1 Salad: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken margarita salad?
However, despite having all the nutritious qualities of chicken margarita salad, 1 Salad of chicken margarita salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of chicken margarita salad:
- 1 Salad: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken margarita salad?
Chicken Margarita Salad contain on average 3.5 grams of total fat per serve (1 Salad) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken margarita salad:
- 1 Salad: 3.5 grams
